In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays a growing number of the population

are suffering

Suggestion

is suffering

from obesity and their health levels and fitness are declining.

This

essay will illustrate several factors which

contributes

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contribute

to

this

phenomenon along with methods to tackle the situation. The major cause for the problem is the changing in people’s lifestyle. Recent years people tend to

spent

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spend

more time staying at home with advanced technologies

such

as mobile phones.

Moreover

, the younger generations often staying up late, which is very harmful to one’s health. As a consequence, reduce in participation

on

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in

physical activities and contributes to their weight gain.

Thus

, the lack of exercise has decline the ability of one’s immune system. They could catch flu easier than before, as the protection of the human body is

weaker

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weak

.

This

problem can be solved by several methods.

Firstly

, governments should hold lectures on the cause and risk of overweight. People will be more aware of the weight-related diseases and the difference can make when a

people

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person

to be on a special diet.

Secondly

, schools and companies should promote physical exercise during the breaks.

For example

, an office could lead every staff member to do morning exercise for 10 minutes before getting into work.

Thirdly

, governments can increase the number of sport facilities. If the sport

center

an area that is approximately central within some larger region

centre

is too far from their home people may not want to go.

Therefore

, adequate facilities can engage the participation of citizens and improve their immune system. In conclusion,

although

obesity level

Suggestion

the obesity level

are

Suggestion

is

on the rise due to inadequate exercises and people’s routine. A healthy society can be achieved by collaboration between governments and citizens.