Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

Of late eating healthy is one of the biggest

problemfor

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problems for

problem for

some people.

This

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is due to the lack of

time

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to prepare a healthy meal and the increasing number of fast

food

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available.

This

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essay will elucidate possible reasons for the problem and propose a handful of remedial measures. To commence with the reasons, nowadays people are spending more

time

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at work and it has been difficult for them to find

time

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to prepare their own meals.

As a result

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, they end up buying frozen meals

that

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is

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are

high in fat and there are fewer nutrients that directly affect their

diet

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. A recent research in the UK shows that people are buying 60% more frozen

food

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compared to 10 years ago.

In addition

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, the increasing number of fast

food

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chains

are attracting

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is attracting

number

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a number

of

pupil

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pupils

to consume unhealthy

food

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. Because of the facility to stop at drive-throughs, consumers decide to buy their meals in their way home.

For instance

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, in Australia all the Mac Donald’s are open 24 hours,

this

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is due to the high demand of people buying

food

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late in the

day

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.

On the other hand

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, people preparing their meals on the weekends could easily solve

this

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problem. The majority of people have at least a

day

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off;

this

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day

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can be used to prepare meals for the week so people would not have to worry about what they are going to eat the

next

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day

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.

For instance

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, I have a

day

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off on Sunday and I

make

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have been making

my meals for 7 days,

this

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saves

my

objective form of "I"

me

time

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and makes me have a balanced

diet

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. In conclusion, the two main difficulties to have a balanced

diet

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are lack of

time

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and the facilities of having fast

food

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available all the

time

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.

However

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,

this

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problem can be solved using one

day

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of the week to prepare healthy meals and

this

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will result in a healthy

diet

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.