Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?

Undeniably, health issues faced by individuals are on the rise in the contemporary world. It was diagnosed by doctors that most of the health problems occur due to lack of

exercise

.

This

essay will elaborate on the main reasons behind individuals getting less or no

exercise

and suggest solutions, which are entirely justified, to overcome the same.

To begin

with, physicians warn the severe effects of not having enough

exercise

in our day to day lives. There

are

Suggestion

is

a plethora of reasons to substantiate why people are not indulging in physical activities. The primary reason is that people are inculcated to

work

more and hardly get spare - time to

work

out.

In addition

, even if people get some free-time, due to their hectic

work

schedule, they are attracted to watching television, playing games etc.

For instance

, I have come across many individuals who plan to hit the gym in the evening after

work but

Accept comma addition

work, but

often fail to do so as they feel exhausted already. Unequivocally, these aspects bolster my confidence that the above is the possible basis for humans not getting enough

exercise

.

Nevertheless

, a lack of physical activity leads to a range of serious problems, so it is important that the issue is solved. One possible solution is that fixed

work

timings should be maintained by organizations and preferably not more than eight hours of

work

per day. Following

this

would give

time

objective case of they

them

to individuals to

work

out.

Secondly

, individuals should

also

be responsible for taking care of their body. Government

need

Suggestion

needs

to set up awareness programs to tackle the perpetuating situation. In conclusion,

this

essay elucidated the possible causes of people not involving in physical activities and

also

suggested solutions to improve the situation.