Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?

Undeniably, health issues faced by individuals are on the rise in the contemporary world. It was diagnosed by doctors that most of the health problems occur due to lack of
exercise
.
This
essay will elaborate on the main reasons behind individuals getting less or no
exercise
and suggest solutions, which are entirely justified, to overcome the same.
To begin
with, physicians warn the severe effects of not having enough
exercise
in our day to day lives. There
are
Suggestion
is
a plethora of reasons to substantiate why people are not indulging in physical activities. The primary reason is that people are inculcated to
work
more and hardly get spare - time to
work
out.
In addition
, even if people get some free-time, due to their hectic
work
schedule, they are attracted to watching television, playing games etc.
For instance
, I have come across many individuals who plan to hit the gym in the evening after
work but
Accept comma addition
work, but
often fail to do so as they feel exhausted already. Unequivocally, these aspects bolster my confidence that the above is the possible basis for humans not getting enough
exercise
.
Nevertheless
, a lack of physical activity leads to a range of serious problems, so it is important that the issue is solved. One possible solution is that fixed
work
timings should be maintained by organizations and preferably not more than eight hours of
work
per day. Following
this
would give
time
objective case of they
them
to individuals to
work
out.
Secondly
, individuals should
also
be responsible for taking care of their body. Government
need
Suggestion
needs
to set up awareness programs to tackle the perpetuating situation. In conclusion,
this
essay elucidated the possible causes of people not involving in physical activities and
also
suggested solutions to improve the situation.
Submitted by prathyushaventuri on

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