With the
prevelancethe quality of prevailing generally; being widespread
of urbanization and modernism,
has been constantly rising around the world. The problem is becoming
inreasinglyadvancing in amount or intensity
important as a number of studies have
demosntratedhaving been demonstrated or verified beyond doubt
that the
overwightusually describes a large person who is fat but has a large frame to carry it
peope(plural) any group of human beings (men or women or children) collectively
are more vulnerable to diseases. While many people blame genetics and
methabolismthe marked and rapid transformation of a larva into an adult that occurs in some animals
for
obesity
, it mostly stems from an unhealthy
diet
and
sedentryrequiring sitting or little activity
lifestyle. In
this
article we
disscussto consider or examine in speech or writing
discuss
discusses
discussed
two elegant solutions to tackle
obesity
.
, having a healthy
diet
is essential for
overalinvolving only main features
well-being. Our body
a large
verietya collection containing a variety of sorts of things
of
minrealssolid homogeneous inorganic substances occurring in nature having a definite chemical composition
and vitamins for growth,
maintaneceactivity involved in maintaining something in good working order
, and optimal function. According to a study by the University of Cambridge, the heavier a person is the higher their calorie intake.
In particular
, people with a
wightthe vertical force exerted by a mass as a result of gravity
of equal or greater than 80 KG consume 40% more
caleriesunit of heat defined as the quantity of heat required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure
per day than others. Nowadays, more people are being forced to order their meals online due to their busy
scedulesplan for an activity or event
and working
which has resulted in a a record-breaking fast-food
consumtionthe process of taking food into the body through the mouth (as by eating)
. It
trunschange orientation or direction, also in the abstract sense
out that if people had consumed less
calerioesunit of heat defined as the quantity of heat required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure
, they wouldn’t have suffered from
obesity
.
, developing a healthier
diet
by cooking at home and restraining the
consumtionthe process of taking food into the body through the mouth (as by eating)
of low-quality foods would result in less
obesity
in the society.
Furthermore
, regardless of how well balanced the nutritional
diet
is, performing regular
expercisesthe activity of exerting your muscles in various ways to keep fit
is necessary to keep the risks low for some of the most common health issues. The World Health Organization reported that the extent to which physical activity is practiced in a society is
inverslyin an inverse or contrary manner
proportional to the
obesity
rate.
Furthermore
, regular physical
not only decreases the risk of
also
creates a sense
ogconnects a noun with the preceding word
happiniesstate of well-being characterized by emotions ranging from contentment to intense joy
and achievement.
Although
, many people
beleiveaccept as true; take to be true
obesity
is somewhat
invetableincapable of being avoided or prevented
and you have no control over, it is something that could be avoided if every precaution is taken. Overall, maintaining a healthy and rich nutritional
diet
as well as following an active lifestyle significantly help preventing
obesity
.