Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

These days lots of employees occur health issues since they do not have proper

time

to do physical

movments

a change of position that does not entail a change of location

movements

movement

moments

. It can be happened to some people who cannot manage work and life balance.

First

of all, by increasing the job responsibilities

on

Suggestion

of

for

individual

Suggestion

individuals

the individual

an individual

, some of the employees cannot really have the proper

time

to do

exercise

. Even after the working hour, they need to bring back the job and work from home. Or some can be busy with the family matter after the office hour. Since they have

high level

Suggestion

high levels

a high level

of stress, when they have free

time

,

instead

of doing

exercise

they rather go for drinks with friends or do other

recreation

Suggestion

recreational

activites

any specific behavior

activities

.

For example

, after my office

hour i do not

Suggestion

hour, I do not

hour I do not

really prefer to go gym since I need to prepare for tomorrow meal. To support

this issues

Suggestion

this issue

these issues

, the organization can look into it and implement some programs for their staff.

For example

, in my company we set up one

hr

a period of time equal to 1/24th of a day

hour

here

in one of the weekdays for

physical movment

Suggestion

physical movement times

physical movement time

time

like playing games, cardio or yoga.

Additional

Suggestion

Additionally

, we place the

photo copy

a photographic copy of written or printed or graphic work

photocopy

machine in far distance from working tables, by that the employees need to give a walk.

Moreover

, we can use the staircase

instead

of using lift that can be the effective

exercise

as well. In

conculusion

a position or opinion or judgment reached after consideration

conclusion

conciliation

conclusions

, we really need to give great concern

on

Suggestion

to

for

our health and should not

ingnore

refuse to acknowledge

ignore

the benefit of doing

exercise

.

However

, how much we are busy with our daily life, we can take out some spare

time

to do physical

activites

any specific behavior

activities

to benefit our body and mind.