people sleep less than before in may countries.Why do people sleep less?What effect does it have on an individual and society?

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In various countries, individuals sleep comparatively less than before.
This
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essay will discuss that the major cause of the same is
overuse
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the overuse
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of electronic
gadgets
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, and as a
result
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result,
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various chronic
diseases
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are impacting the
health
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of individuals and
the
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apply
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society
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as a whole. With the advancement of technology, people generally lay on their beds with tabs, mobile phones or laptops and unknowingly spend a lot of time on them before sleeping. The use of these
gadgets
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at the time of sleep, not only kills the sleep
hours
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,
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apply
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but
also
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leads to over-stimulation of the brain which disturbs the sleeping pattern and
thus
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leads to less sleep. The research done by Times Of India in 2019 clearly states that people who sleep with their
gadgets
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, sleep for an average of 5
hours
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which is
in contrast
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to the average 9
hours
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sleep. On
an
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apply
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average, a person requires 8
hours
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of sleep and sleeping less than that leads to
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the
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deterioration of not only
individual's
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the individual's
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health
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,
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apply
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but
also
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society
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. Various
diseases
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such
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as thyroid, PCOD, high blood pressure,
diabetes
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and diabetes
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are becoming increasingly common and one of the prime reasons for the same is lack of proper sleep. With these
diseases
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becoming more and more common,
society
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as a whole is facing
the
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an
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epidemic of chronic
diseases
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. It has been stated by WHO that sleep is a vital factor
to maintain
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in maintaining
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good
health
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and
thus
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should not be ignored at any cost. In conclusion, the major cause of less sleep in today's world is excessive use of
gadgets
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at night time and
thus
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it is leading to the deteriorating
health
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of
society
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.

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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