People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?

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The people of
today
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sleep
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less compared to the past. The main reason for
this
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trend is that people spend most of their time on digital tools. Lack of
sleep
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leads to
sleep
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problems and drowsy driving, which is a major problem in many countries. The people of
today
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suffer from
sleep
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problems due to several causes and these problems
also
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come with society-related problems. Reasons why we’re not getting enough
sleep
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abound, but one of the biggest changes behind the
sleep
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decline is the availability of electricity and technological advances that allow us to work and play 24/7.
For example
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, using computers and phones for playing interactive games and social networking can activate and excite the brain, making it harder to fall asleep. As a consequence, people are lack of
sleep
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.
Although
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insufficient
sleep
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is thought as a waste of time, it causes severe consequences
such
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as insomnia,
sleep
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deprivation, poor
sleep
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. Researchers estimate that more than 70 million Americans suffer from a
sleep
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disorder.
In addition
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, sleepiness is a major cause of traffic accidents. It can impair (zayıflatmak) driving performance as much or more so than alcohol, studies show. According to official statistics, sleepiness is a contributing factor in up to 30% of traffic accidents.
As a result
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of
this
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, bedtimes have become later, but wake times have not. The result is a
sleep
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-deprived society. In conclusion, many people do not care about to
sleep
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more time anymore. The attractive nature of the online world
today
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is keeping people awake
today
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and it leads a decline in the
sleep
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duration of people. The
sleep
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decline affects both the mental and the efficiency of driving performance and result in a
sleep
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-deprived society.
Submitted by yagizaydin18 on

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