People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society?

The people of

today

sleep

less compared to the past. The main reason for

this

trend is that people spend most of their time on digital tools. Lack of

sleep

leads to

sleep

problems and drowsy driving, which is a major problem in many countries. The people of

today

suffer from

sleep

problems due to several causes and these problems

also

come with society-related problems. Reasons why we’re not getting enough

sleep

abound, but one of the biggest changes behind the

sleep

decline is the availability of electricity and technological advances that allow us to work and play 24/7.

For example

, using computers and phones for playing interactive games and social networking can activate and excite the brain, making it harder to fall asleep. As a consequence, people are lack of

sleep

.

Although

insufficient

sleep

is thought as a waste of time, it causes severe consequences

such

as insomnia,

sleep

deprivation, poor

sleep

. Researchers estimate that more than 70 million Americans suffer from a

sleep

disorder.

In addition

, sleepiness is a major cause of traffic accidents. It can impair (zayıflatmak) driving performance as much or more so than alcohol, studies show. According to official statistics, sleepiness is a contributing factor in up to 30% of traffic accidents.

As a result

of

this

, bedtimes have become later, but wake times have not. The result is a

sleep

-deprived society. In conclusion, many people do not care about to

sleep

more time anymore. The attractive nature of the online world

today

is keeping people awake

today

and it leads a decline in the

sleep

duration of people. The

sleep

decline affects both the mental and the efficiency of driving performance and result in a

sleep

-deprived society.