In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are causes of these problems and what measures could be taken to solve them?

It is true that people in many countries are getting

o

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besity

Suggestion

obese

nowadays while their overall health condition is deteriorating. There are many reasons why people cannot

control

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their

weight

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and body fitness.

However

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, controlling diet and regular exercise we may

control

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obesity

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. There are numerous facts that may act on gaining extra

weight

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.

Firstly

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, overeating may be one of the valid reasons which eventually makes people more corpulent.

In addition

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, when we cannot avoid some fast foods that contain huge fat,

for instance

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, burger, pizza, beefsteak, etc., we gradually out of

control

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the

weight

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.

Secondly

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, the lack of exercise may help to be fat slowly unless we cannot

control

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our diet.

Finally

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, lack of awareness for a balanced diet, people in different countries a

void

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avoids

many nutritious foods that help to keep the body fit but

control

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extra fat. When many possible causes behind

obesity

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, there are some standard rules and regulations which can help people to

control

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their overall health.

First

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of all, everyone should be concerned about their daily food habits

.w

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.

hen

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When

they choose their foods must avoid the food items that do not contain any fat.

For example

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, they can select cholesterol-free edible oil for daily cooking. Apart from

this

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, those who eat outside the home should not eat junk food or recipe with high protein.

Additionally

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, the people those who already exceeded the mean

weight

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can consider oats in the breakfast because oats are very healthy cuisine that helps to reduce the excessive fat from the body.

On the other hand

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, at dinner, they can eat only fruits salad or noodles to keep maintain fitness.

Last

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but not least,

besides

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proper dieting, people can do some physical exercise which may reduce their extra

weight

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. In conclusion, despite increasing

obesity

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in many countries still, there are many possible ways to fix the overweight.