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In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures
It is true that people in many countries are getting
o
besity
Suggestion
obese
nowadays while their overall health condition is deteriorating. There are many reasons why people cannot
control
 their
weight
 and body fitness.
However
, controlling diet and regular exercise we may
control
obesity
. There are numerous facts that may act on gaining extra
weight
.
Firstly
, overeating may be one of the valid reasons which eventually makes people more corpulent.
In addition
, when we cannot avoid some fast foods that contain huge fat,
for instance
, burger, pizza, beefsteak, etc., we gradually out of
control
 the
weight
.
Secondly
, the lack of exercise may help to be fat slowly unless we cannot
control
 our diet.
Finally
, lack of awareness for a balanced diet, people in different countries a
void
Suggestion
avoids
many nutritious foods that help to keep the body fit but
control
 extra fat. When many possible causes behind
obesity
, there are some standard rules and regulations which can help people to
control
 their overall health.
First
 of all, everyone should be concerned about their daily food habits
.w
Accept space
.
hen
Suggestion
When
they choose their foods must avoid the food items that do not contain any fat.
For example
, they can select cholesterol-free edible oil for daily cooking. Apart from
this
, those who eat outside the home should not eat junk food or recipe with high protein.
Additionally
, the people those who already exceeded the mean
weight
 can consider oats in the breakfast because oats are very healthy cuisine that helps to reduce the excessive fat from the body.
On the other hand
, at dinner, they can eat only fruits salad or noodles to keep maintain fitness.
Last
 but not least,
besides
 proper dieting, people can do some physical exercise which may reduce their extra
weight
. In conclusion, despite increasing
obesity
 in many countries still, there are many possible ways to fix the overweight.
Submitted by emran.stat on

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

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  • such as
  • namely
  • to illustrate
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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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