Nowadays, people have adopted an unhealthy lifestyle. Why do think this is? How could this problem be solved?

In recent years, people are not focusing enough on their health and wellbeing. In my opinion,

this

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is because of their busy

lifestyle

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and could be solved by better

time

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management skills.

First

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of all, while it is said that robots will soon take our jobs, people seem busier than ever before. They tend to work overtime and spend a lot of

time

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in their cars since they mostly live in big metropolises where the traffic is terrible.

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, they do not have

time

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to shop and cook their own food, which would be the healthiest option.

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of

this

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, they just grab something, mostly some kind of fast food, at the supermarket or the company’s buffet, eat it quickly and go back to their meetings.

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, a recent study conducted that in Japan, employees tend to work sixty-

eighty

the cardinal number that is the sum of seven and one

eight

hours per

week which

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week, which

only leaves them

time

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for some

sleeping

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sleep

, but nothing else.

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, individuals are responsible for their own

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management and it is completely their own duty to lead a healthy

lifestyle

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.

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, they should be aware of their limits and the possible outcomes of their unhealthy life. While they cannot be judged for trying to keep their jobs, it would

also

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be necessary for them to organise their

time

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better.

This

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could help them to avoid overtime and try to focus on their food and

lifestyle

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choices better.

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, it is a well-known fact that an average employee spends more than two hours on social media sites

such

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as Facebook and Instagram. To conclude, leading an unhealthy

lifestyle

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has been trending

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trended

recently, mostly because of lack of

time

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.

However

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, individuals could get healthier by managing their

time

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better.