Nowadays, people have adopted an unhealthy lifestyle. Why do think this is? How could this problem be solved?

In recent years, people are not focusing enough on their health and wellbeing. In my opinion,

this

is because of their busy

lifestyle

and could be solved by better

time

management skills.

First

of all, while it is said that robots will soon take our jobs, people seem busier than ever before. They tend to work overtime and spend a lot of

time

in their cars since they mostly live in big metropolises where the traffic is terrible.

Therefore

, they do not have

time

to shop and cook their own food, which would be the healthiest option.

Instead

of

this

, they just grab something, mostly some kind of fast food, at the supermarket or the company’s buffet, eat it quickly and go back to their meetings.

For example

, a recent study conducted that in Japan, employees tend to work sixty-

eighty

the cardinal number that is the sum of seven and one

eight

hours per

week which

Accept comma addition

week, which

only leaves them

time

for some

sleeping

Suggestion

sleep

, but nothing else.

However

, individuals are responsible for their own

time

management and it is completely their own duty to lead a healthy

lifestyle

.

Moreover

, they should be aware of their limits and the possible outcomes of their unhealthy life. While they cannot be judged for trying to keep their jobs, it would

also

be necessary for them to organise their

time

better.

This

could help them to avoid overtime and try to focus on their food and

lifestyle

choices better.

For example

, it is a well-known fact that an average employee spends more than two hours on social media sites

such

as Facebook and Instagram. To conclude, leading an unhealthy

lifestyle

has been trending

Suggestion

trended

recently, mostly because of lack of

time

.

However

, individuals could get healthier by managing their

time

better.