Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

Maintaining a balanced

diet

is quite mandatory. They tend to go hand in hand with the

health

factors. They are

also

considered to be the most valuable factor, for leading a healthy

life

. But with

diet

,

exercise

can

also

be considered to play a huge role.

This

essay will provide evidence on how balanced

diet

,

exercise

and healthy

life

are correlated. Now-a-days, the most difficult situation faced by the humans is that of leading a healthy

life

.

This

situation arose due to the change in the food patterns, consumed every day. As the generation passes by, people adapt themselves with the latest trend and do even care, whether they are appropriate for our body. Many people started to consume, a huge amount of salt, sugar without their conciseness, as many started to relay on the fast foods. For one’s good and to carry the rest of

life

healthy, a balanced

diet

must be followed for a certain period of time. Without one’s knowledge they start over consuming salt, sugar

etc

, which are vulnerable to

health

as they increase the blood pressure level, and

also

make the person suffer from diabetes. As, an illustration, one of relative lost control over food and started to consume what was all available, so it started with the blood pressure and moved on to the diabetics

,

Accept space

,

which had a bad impact and they were in a situation to remove the fingers of their leg, and

finally

they ended their journey with the cardiac arrest. Not only the balanced

diet

, can lead to a peaceful

life

, some amount of

exercise

also

plays a vital role. Many people cannot control themselves when they come across a mouth-watering meal, after the consumption of those meals, one needs to burn the calories according to the rate of intake. Burning the necessary calories, will

also

lead to a healthy

life

. Simple exercises that can be carried at home or with any small equipment’s, will delete all the bad calories. To give a clear example, after I consume a lot of oily foods, or the foods rich in cholesterol, I ensure that I burn them. For burning I run treadmill for 30 mins, and end with sit-ups. Small exercises will pave the way. In conclusion, the balanced

diet

holds an important role in everyone’s

life

, and when they are equipped with

exercise

, they tend to pay more for the

health

. The balanced

diet

,

exercise

and

health

are related to one another, they are directly proportional to each other.