People nowadays are not fit and active than the people from the olden days. Discuss the causes for this situation and suggest some possible Solutions

Contrary to what was

obtainable

Suggestion

obtained

in the past, it has been observed that people in the present time are no longer energetic and healthy. In my opinion,

this

could be

as a result

of lack of exercise and the consumption of unhealthy meals.

However

, there are possible solutions to help tackle

this

issue.

To begin

with, one vital contributing factor is the high consumption of foods that are not healthy.

This

is because, a large number of individuals do not eat dishes that contain their daily nutritional requirement

such

as protein, vitamins and minerals.

Rather they

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Rather, they

opt for snacks that are high in calories and artificial ingredients

such

as burgers, chips and fruits.

As a result

, they end up being too filled up and weak to do anything

.

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.

A research carried out by Sarah Dove, an American nutritionist showed that 85% of the American population chose innutritious food when placed side by side with a nutritious cuisine. More so, another possibility seems to be the lack of physical exercise. Considering the economic situation across the globe

,

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,

people often have to work round the clock

in

Suggestion

with

other

Suggestion

the other

to provide their daily needs

,

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,

thus

, leaving limited for them to engage I fitness activities.

Nonetheless

, there are some possible solutions to address

this

difficult situation.

Firstly

, the government should educate its citizens on the importance being healthy and the adverse effects of lack of self-care by organizing

talk

Suggestion

talks

shows and health lectures.

In addition

, organizations should encourage its employees to stay fit by providing healthy snacks for them.

For instance

, due to high rise in the number of workers who were sick in 2017, Orange drugs limited

mandated

Suggestion

mandate

its staff to eat

healthy snack

Suggestion

a healthy snack

which comprised mostly of fruits and vegetables of the company’s canteen

.

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.

This

reduced the number of sick employees by 80% In conclusion,

although

the consumption of unwholesome meals and

absence

Suggestion

the absence

of physical activity

are

Suggestion

is

the prominent causes of unhealthiness.

Nevertheless

, organizations providing healthy snacks for its employees and the government sensitizing the masses on the importance of being healthy will help remedy the situation.