People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and on society?

lt
Suggestion
The lot
Lot
Lite
Lt
is not uncommon that numerous people are suffering from lack of sleep in some countries and it has become a persistent health issue. In
this
essay, I will discuss two triggering factors of less sleep and its effects on both individual and the
society
. There are a number of causes
for
Suggestion
of
this
phenomenon, while perhaps the strongest one is incorrect individual’s habit,
such
as playing mobile phone on bed prior to sleep. Undoubtedly, Nomophobia is increasingly popular.
Mobile phone
Suggestion
The mobile phone
is the ease with which people can easily indulge in browsing Facebook or watching videos till
mid-night
12 o'clock at night; the middle of the night
midnight
. Meanwhile, blue light from screen
also
plays a role in delaying sleep from biological side. Another compelling reason is the stress from the
society
. Presently, living expenditures and house mortgage are too high to be covered by the majority of professions. Many people have to work more hours or find a
second
job, resulting in less sleep. Both individual and the
society
are negatively impacted by less sleep.
(
Accept space
(
Unfortunately,
this
trend is a serious problem which has
negative impact
Suggestion
a negative impact
on the well-being of communities) One of the
first
influences is known to be harmful to people's health. If an individual sleeps less than 7 hours per day, he would feel
tied
depleted of strength or energy
tired
, not concentrated and even have
much higher chances
Suggestion
a much higher chance
much higher chance
to suffer from heart diseases. Another major result is potential risks for the
society
. Consider a fatigued driver for an example, it is a time bomb that would explore on any places. He might drive over
pedestrain
lacking wit or imagination
pedestrians
which would result a serious
tragety
an event resulting in great loss and misfortune
tragedy
. In conclusion,
because of individual’s
Suggestion
because of an individual’s
habits and social stresses, there is an increase in the number of people who do not have enough sleep. It causes unpleasant effects to
people
Suggestion
the people
themselves and
society
.
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