People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individual and on society?

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The lot

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is not uncommon that numerous people are suffering from lack of sleep in some countries and it has become a persistent health issue. In

this

essay, I will discuss two triggering factors of less sleep and its effects on both individual and the

society

. There are a number of causes

for

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of

this

phenomenon, while perhaps the strongest one is incorrect individual’s habit,

such

as playing mobile phone on bed prior to sleep. Undoubtedly, Nomophobia is increasingly popular.

Mobile phone

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The mobile phone

is the ease with which people can easily indulge in browsing Facebook or watching videos till

mid-night

12 o'clock at night; the middle of the night

midnight

. Meanwhile, blue light from screen

also

plays a role in delaying sleep from biological side. Another compelling reason is the stress from the

society

. Presently, living expenditures and house mortgage are too high to be covered by the majority of professions. Many people have to work more hours or find a

second

job, resulting in less sleep. Both individual and the

society

are negatively impacted by less sleep.

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Unfortunately,

this

trend is a serious problem which has

negative impact

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a negative impact

on the well-being of communities) One of the

first

influences is known to be harmful to people's health. If an individual sleeps less than 7 hours per day, he would feel

tied

depleted of strength or energy

tired

, not concentrated and even have

much higher chances

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a much higher chance

much higher chance

to suffer from heart diseases. Another major result is potential risks for the

society

. Consider a fatigued driver for an example, it is a time bomb that would explore on any places. He might drive over

pedestrain

lacking wit or imagination

pedestrians

which would result a serious

tragety

an event resulting in great loss and misfortune

tragedy

. In conclusion,

because of individual’s

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because of an individual’s

habits and social stresses, there is an increase in the number of people who do not have enough sleep. It causes unpleasant effects to

people

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the people

themselves and

society

.