Many people get little or no exercise during the working day or in their free time, and develop health problems as a result. Why do many people do not get enough time to exercise? What can be done about this problem?

It is indeed true that people become lethargic or show less interest towards any physical activities these days because of work pressure and
the presence
of many entertainment sources.
has many detrimental effects on their health
as obesity and heart disease in the long run.
, regularly spending a little
for physical activity is essential to improve health. There are several factors because of which people do not get enough free
. Owing to the demanding nature of work, people spend most hours of the day at their workplace which makes them nearly dead with fatigue.
, they prefer to take some relaxation or sleep rather than engage in any physical activity in their leisure
, in the
modern technologically
modern, technologically
modern technological
modern technological technological
developed world, there are abundant paraphernalia
as televisions, computers, mobiles,
continuing in the same way
which lure everyone towards them. These are passive in nature and keep people away from doing any physical
, the situation is still not out of our hands.
To begin
with, creating awareness on benefits of physical activities could be the
step to motivate people to do
. What is more, the government should organize free campaigns on yoga and physical
to entice people towards them. All in all, physical activity keeps us healthy. To recapitulate, people do not get much
because of above mentioned barriers and ignore physical fitness.
, in my opinion, they should understand the importance of
and try to take out some
from their busy lifestyle,
of wasting all the
in sedentary activities.
As a result
, people can stay fit and live long.
Submitted by chaitraruthvik on

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