Some psychologists recommend that to overcome stress in daily life we should do nothing at all for a period of time. Do you agree or disagree?

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Due to workload in
day
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to
day
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life
stress
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level
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has become a serious problem. Whereas some psychologists suggest to remain free to reduce
stress
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, I recommend to follow a
diet
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plan, exercise schedule and meditation to overcome the
stress
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level
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. Beyond doubt,
rest
Suggestion
the rest
can decrease
stress
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level
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,
however
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, by taking other measures we can deal with it permanently.
First
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and foremost, following a nourishing
diet
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plan can make a big change. A complete
diet
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provides various
nutrition which
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nutrition, which
help
Suggestion
helps
human body to fight with anxiety and tensity. To quote an example, as per survey in 2018, a person eating protein rich
diet
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remains more active and happier throughout the
day
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comparatively
Suggestion
compared
comparable
to those who do not eat properly.
Thus
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, nutrition rich
diet
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can protect
human body
Suggestion
the human body
from
stress
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related problems. Physical activity is another effective method to get to grips with tensity. All
kind
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kinds
of
exercise including
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exercise, including
weight training,
cardio and
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cardio, and
playing sports increases hormone
level
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which boosts up metabolism to fight with increasing
stress
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level
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.
For instance
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, a person performing at least an hour of physical activity in a
day
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increases hormone
level
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by
ten percent which
Suggestion
ten percent, which
leads to maximize
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level
Suggestion
the level
of his happiness. In short, remaining physically active and taking a good sleep at night can reduce
stresses
Suggestion
stress
to a good
level
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so people should focus on
diet
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and exercise rather than staying free. In conclusion,
although
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remaining free can help to reduce
stress
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to some extent, doing physical activity, eating healthy food and taking a good sleep is an effective way to control
stress
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.
Submitted by sukhraj.judge on

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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