Many people have difficulty maintaining a healthy diet What are the causes of this problem? How could it be solved?

Healthy

diet

is an

intergral

existing as an essential constituent or characteristic

integral

part of one's fitness routine. Physical exercise in tandem with

proper

Suggestion

a proper diet

diet

to stimulate the muscles are quintessential to achieve the desired physique or a body shape. But

,

Accept space

,

is it so easy to be

consitent

(sometimes followed by 'with') in agreement or consistent or reliable

consistent

enough in following

this

vital

diet

?

Accept space

?

Certainly not.

First

of all, Every

action irrespective

Accept comma addition

action, irrespective

of its extent or impact needs dedication and a stable

disipline

a branch of knowledge

discipline

to be followed all through its course. Maintaining one's

diet

is

such

an action which needs a considerable share of time and effort to

workout

Suggestion

work out

in a way that we intended it to be. To explain

further

, We need to adjust our mindset and visualise the outcomes of maintaining a healthy

diet

inorder

Suggestion

in order

to train our mind work towards achieving

this

goal. "Things are always better done than

said

Suggestion

saying

"

,

Accept space

,

This

quote strongly relates to people who find it hard to follow a consistent

diet

plan

.

Accept space

.

Various reasons can be tabulated while we are trying to analyse the causes for one's inability to stick to a proper

diet

program. Laziness and Lack of physical activity tops the

list whereas

Accept comma addition

list, whereas

Procrastination scrolls upwards to stand as a

second

most reported cause for Failing to maintain a healthy eating habit. Taste

,

Accept space

,

intolerance to accept tough foods

in to

expresses motion to a point on, or within, something

into

the

diet

,

Accept space

,

Reluctance to sacrifice fat rich items corresponds to subsequent causes promoting our ideology. To summarise, a Strong solution to make people follow the scheduled eating regime is to develop an unshakable personal interest and a belief of outcomes that can be witnessed when they are brutally regular in following the

diet

. Once they notice a change in their shape and structure

,

Accept space

,

the rest follows effortlessly. The initial stages are always going to be tough and result less., Patience and Self belief are the key factors in overcoming the problem of irregular

diet

.