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Eating a healthy diet is the most important factor for a healthy life. Do you agree?

#diet #factor #life
There is no doubt that a well-balanced
diet
 is a crucial
factor
 for a fit life.
Although
 some people argue that there are other equally important factors for a healthy life, I believe that
diet
 is of paramount importance.
To begin
 with, it is argued by a fraction of masses that physical activity stands number one when contributing to a better overall health.
This
 is because according to them the
food
 that we eat requires the help of body movements in order to digest and burn the excess of fats consumed from
food
.
However
, the aforementioned reason does not qualify physical activity as a critical
factor
 because if poor and unhealthy
diet
 is consumed in bulk, no amount of physical activity will negate its negative impact on our health. Another argued
factor
 that contributes to our healthy life is sufficient sleep.
This
 is because of a fact that if we do not have enough sleep, it might weaken our immune system.
Conversely
, one of the consequences of poor
diet
 is sleep deprivation. According to a study, 70% of people suffer sleep
depriviation
a state of extreme poverty
deprivation
 due to
high caffeine
Suggestion
the high caffeine
 in
thier
of them or themselves
their
there
 diets.
Therefore
, having a balanced
diet
 can aid in having better sleep. Talking about the importance of nutritious
food
, the well being of our vital organs
are
Suggestion
is
 directly dependent on the
food
 we eat. Both excessive eating and
defeciency
the state of needing something that is absent or unavailable
deficiency
 of nutrition is
detrmental
(sometimes followed by 'to') causing harm or injury
detrimental
 to these organs.
For instance
, good fats are essential for proper functioning of
heart
Suggestion
the heart
- the most essential organ of the human body. In conclusion, while
mobility
Suggestion
the mobility
 and proper sleep
does contribute
Suggestion
do contribute
 to our overall good health, a nutritiously balanced
diet
 is the most essential
factor
 with its fundamental benefits.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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