Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

It has been discovered that people nowadays find it difficult to

exercise whether

Accept comma addition

exercise, whether

during

work

days or in their leisure

time

.

As a result

of

this

development, they end up having many health issues.

This

habit is due to the fact that many people

work

long hours and barely have enough

time

for themselves. It must

first

be stated that exercising our bodies should form an important part of our daily activities, but

however

, most people find little or not

time

to inculcate

this

crucial thing into their calendar. The reason for

this

failure is because of the long hours people spend

in

Suggestion

at

their jobs as to make a decent living for themselves and their families. Many employees of labour resume

work

as early as seven (7) in the morning and close by seven (7) at night. When they get back from

work

, they are

farmished

extremely hungry

famished

furnished

finished

from the

day's

Suggestion

day

job and are forced to retire to bed without exercising.

This

problem can

nevertheless

be avoided or mitigated.

Firstly

, individuals who

work

long hours can organise themselves

inorder

Suggestion

in order

to introduce

somes

quantifier; used with either mass nouns or plural count nouns to indicate an unspecified number or quantity

some

exercises into their routine. By planning their activities with a clear understanding that constant

exercise

is essential for the body, they can fit it into their day, no matter how little the

time

alloted

given as a task

allotted

to it can be.

For example

, exercising twenty (20) minutes every day can greatly improve the human body.

In addition

to planning,

this

issue can be resolved through discipline. It is crucial to state at

this

point that it takes discipline to

exercise

during free

time

like weekends or early in the morning. A person who possesses

this

trait will always find some

time

to

work

out regularly. In conclusion,

although

many people find little or no

time

to

exercise

during their

leissure

time available for ease and relaxation

leisure

times or

week days

any day except Sunday (and sometimes except Saturday)

weekdays

,

this

problem can be solved by organising one's routine as well as through discipline.