Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem

Exercise is an absolutely to being fit in all aspects of life.

Although

, a number of people either get a few minutes or could not

obtained

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obtain

the time for exercise because of loads of

work

. As for the leisure time, their brains are still occupied by the thought of completion of

work

caused them to develop various health issues, whether they are psychological

are

introduces an alternative

or

physiological which eventually harm people's life style.

This

essay will suggest some solution that helps to improve health as well as efficiency of

work

.

first

preceding all others in time or space or degree

First

and foremost, the pressure

have been developed

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has been developed

as the amount of

work

increases.

For example

, if you

give

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are given

a task to submit the project report just in two days along with the whole production expenses and so on, It is getting frustrated due to the hectic schedule.

Secondly

, the facilities of gym are quite far away from officers and charged heavily for people.

However

, working out

is required

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requires

lots of efforts so that people are

discourage

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discouraged

to do any physical activity after

work

. In spite of that,

work

hours should be fixed. Through introducing gym facilities within the premises of office building could have

beneficial

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benefits

for employees.

motivate

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Motivate

them provide some valuable time between working hours to compose yourselves by doing short workout.

Furthermore

, membership card facilities

encourages

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encourage

people to get affordable and various exercise plans started from beginner to advanced level in the supervision of

experience trainer

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an experienced trainer

experienced trainer

experienced trainers

.

To sum of all

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Sum of all

the

statement

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statements

, authority should take some renowned measures for the sake of healthy societies.

Thus

, break down the

work

and begin the regime of exercise to get the best efficiency and productivity from workers.