MANY WORKING PEOPLE GET LITTLE OR NO EXERCISE EITHER DURING THE WORKING DAY OR IN THEIR FREE TIME, AND HAVE HEALTH PROBLEMS AS A RESULT. WHY DO MANY WORKING PEOPLE NOT GET ENOUGH EXERCISE? WHAT CAN BE DONE ABOUT THIS PROBLEM?

Lack of adequate

exercise

is rampant among the working class,

this

has led to many ill

health

.

This

essay will discuss why many employees rarely

exercise

and how

this

problem can be

resolve

Suggestion

resolved

. One of the major cause of inadequate

exercise

among the working class is poor orientation and knowledge gap. Many employees

fails

Suggestion

fail

to see the importance of good

exercise

, as it affects their

health

and wellbeing, they see it as

time

consuming and a

time

waster.

Secondly

, another reason for

this

anomaly is

time factor

Suggestion

the time factor

a time factor

. Most employees that live in big cities work eight hours daily from 8am to 6pm, and when they close for the day, they face hectic traffic congestion, and before they get home they are already exhausted. A recent survey by ADO Links Company shows that 7 out of 10 staffs would have

love

Suggestion

loved

to be consistent in doing physical

exercise

, but they all complain of lack of

time

due to work pressure.

However

, one major way to solve the above stated problems is for employers to carry out an intensive awareness program among its employees, to educate them on the importance of quality

exercise

as it affects their wellbeing and productivity.

Also

, employers should set a day and

time

for its

employers

a worker who is hired to perform a job

employees

to participate in various physical

exercise

Suggestion

exercises

,

this

should be monitored for strict compliance and adherence. In conclusion, though there

are

Suggestion

is

an increase of

health

challenges among working class due to inadequate

exercise

as a result

of knowledge gap and limited

time

due to work pressure,

however

;

this

can be

curtail

Suggestion

curtailed

by the

employers

Suggestion

employer's

active involvement in their

workers

Suggestion

workers'

exercise

routine, because it affects their

health

and productivity.