MANY WORKING PEOPLE GET LITTLE OR NO EXERCISE EITHER DURING THE WORKING DAY OR IN THEIR FREE TIME, AND HAVE HEALTH PROBLEMS AS A RESULT. WHY DO MANY WORKING PEOPLE NOT GET ENOUGH EXERCISE? WHAT CAN BE DONE ABOUT THIS PROBLEM?

Lack of adequate

exercise

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is rampant among the working class,

this

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has led to many ill

health

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.

This

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essay will discuss why many employees rarely

exercise

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and how

this

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problem can be

resolve

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resolved

. One of the major cause of inadequate

exercise

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among the working class is poor orientation and knowledge gap. Many employees

fails

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fail

to see the importance of good

exercise

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, as it affects their

health

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and wellbeing, they see it as

time

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consuming and a

time

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waster.

Secondly

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, another reason for

this

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anomaly is

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time factor

Suggestion

the time factor

a time factor

. Most employees that live in big cities work eight hours daily from 8am to 6pm, and when they close for the day, they face hectic traffic congestion, and before they get home they are already exhausted. A recent survey by ADO Links Company shows that 7 out of 10 staffs would have

love

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loved

to be consistent in doing physical

exercise

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, but they all complain of lack of

time

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due to work pressure.

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, one major way to solve the above stated problems is for employers to carry out an intensive awareness program among its employees, to educate them on the importance of quality

exercise

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as it affects their wellbeing and productivity.

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, employers should set a day and

time

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for its

employers

a worker who is hired to perform a job

employees

to participate in various physical

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exercise

Suggestion

exercises

,

this

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should be monitored for strict compliance and adherence. In conclusion, though there

are

Suggestion

is

an increase of

health

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challenges among working class due to inadequate

exercise

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as a result

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of knowledge gap and limited

time

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due to work pressure,

however

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;

this

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can be

curtail

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curtailed

by the

employers

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employer's

active involvement in their

workers

Suggestion

workers'

exercise

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routine, because it affects their

health

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and productivity.