Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem.

Nowadays, one of the major concerns that people are facing is that they don't get enough

time

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to live a healthy life by doing

exercise

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, which is

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first step

Suggestion

the first step

a first step

of keeping the diseases away. Apart from that, most people

beleive

accept as true; take to be true

believe

that they get very short or no

exercise

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either while the day they are working or the

time

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when they are free which, afterwards result in health issues. In

this

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essay, I will discuss why people

not get

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don't get

aren't getting

time

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for

exercise

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and the solution for

this

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problem.

Firstly

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, one of the main reasons why working people do not get proper

time

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to do

exercise

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is that many people prefer to do

12 hours shift

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a 12 hour shift

12 hour shift

so that they can get overtime.

Although

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,

this

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habit of doing overtime seems beneficial for earning more

money

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, but we can't buy everything with

money

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.

In other words

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, people focus only on

money

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rather than their health.

For example

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, the old saying " Heath is Wealth" which means if there is

health

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healthy

, only

then

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we are able to earn

money

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. To avoid

this

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problem, people should try to come

home

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early and spend some

time

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doing a good

exercise

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.

Secondly

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, when people have some free

time

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on the weekends, they devote their

time

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to their family responsibility. The solution for

this

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problem can be that they should try to balance their

time

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equally between their family family and

exercise

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.

Moreover

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, people who are mainly working in their own company or in the offices, when they come

home

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, they feel stressed because they get so much work to do at

home

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too,

that is

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why people are unable to do

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exercise

Suggestion

the exercise

.

However

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, if people try to finish their work at the office, there is a

possibilty

a future prospect or potential

possibility

that they get some

time

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for the gym.

Finally

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, some people think that going to

gym

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the gym

is worthless as it is

time

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wasting and less entertaining for them.

Therefore

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, people can do the dance activity which is more entertaining and a good

exercise

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for people too.

For instance

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, pressing the button of T.V.

remote

Suggestion

Remote

is a form of

exercise

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too that

Accept comma addition

too, that

helps in improving hand co-ordination skills. In conclusion, I think that, if people do not get

time

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to go to

gym

Suggestion

the gym

or doing

exercise

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at

home

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, they should find the other ways to keep them fit and healthy through the other forms of

exercise

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.