Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem.

Nowadays, one of the major concerns that people are facing is that they don't get enough

time

to live a healthy life by doing

exercise

, which is

first step

Suggestion

the first step

a first step

of keeping the diseases away. Apart from that, most people

beleive

accept as true; take to be true

believe

that they get very short or no

exercise

either while the day they are working or the

time

when they are free which, afterwards result in health issues. In

this

essay, I will discuss why people

not get

Suggestion

don't get

aren't getting

time

for

exercise

and the solution for

this

problem.

Firstly

, one of the main reasons why working people do not get proper

time

to do

exercise

is that many people prefer to do

12 hours shift

Suggestion

a 12 hour shift

12 hour shift

so that they can get overtime.

Although

,

this

habit of doing overtime seems beneficial for earning more

money

, but we can't buy everything with

money

.

In other words

, people focus only on

money

rather than their health.

For example

, the old saying " Heath is Wealth" which means if there is

health

Suggestion

healthy

, only

then

we are able to earn

money

. To avoid

this

problem, people should try to come

home

early and spend some

time

doing a good

exercise

.

Secondly

, when people have some free

time

on the weekends, they devote their

time

to their family responsibility. The solution for

this

problem can be that they should try to balance their

time

equally between their family family and

exercise

.

Moreover

, people who are mainly working in their own company or in the offices, when they come

home

, they feel stressed because they get so much work to do at

home

too,

that is

why people are unable to do

exercise

Suggestion

the exercise

.

However

, if people try to finish their work at the office, there is a

possibilty

a future prospect or potential

possibility

that they get some

time

for the gym.

Finally

, some people think that going to

gym

Suggestion

the gym

is worthless as it is

time

wasting and less entertaining for them.

Therefore

, people can do the dance activity which is more entertaining and a good

exercise

for people too.

For instance

, pressing the button of T.V.

remote

Suggestion

Remote

is a form of

exercise

too that

Accept comma addition

too, that

helps in improving hand co-ordination skills. In conclusion, I think that, if people do not get

time

to go to

gym

Suggestion

the gym

or doing

exercise

at

home

, they should find the other ways to keep them fit and healthy through the other forms of

exercise

.