Nowadays most people are not as fit and active, as they were in the past. What are the main causes of this situation? Suggest some possible solutions.

People in
past
Suggestion
the past
like our ancestors or just to be more specific the past two, three generations were probably more
healtheir
having or indicating good health in body or mind; free from infirmity or disease
healthy
than todays, in respect to both physical and mental
health
. Their routine
life
activity led them to live a proper and
longer
Suggestion
long
healthy
life
. Whereas, now the situation is exactly opposite because the sickness and the
health
imbalance that people of past feel in their early 80's are now felt by the people in their 40's and 50's,
moreover
, the situation will be
more worse
Suggestion
worse
an the upcoming
ones
Suggestion
one
.
Firstly
, we talk about the reasons that why people in
past
Suggestion
the past
were so much healthy in their 80's
also
. One of the major
reason
Suggestion
reasons
behind
this
is proper and natural
diet
without any junk and mixture. People at that
time
used to consume total natural
food
that is
literally impossible to attain now. Perhaps, according to
recent survey
Suggestion
a recent survey
by
food
and security department in
USA
Suggestion
the USA
, it is said that only 10% of the population only eat natural and organic
diet
, while, others are just living on junk
food
and catching disease. Apart from the
diet
our forefather used to do only physical work that keeps them physically really strong and they do not even want to take out
time
for some sort of
excersizes
the activity of exerting your muscles in various ways to keep fit
exercise
.
However
, as I mentioned before, people not having a healthy
diet
states the main reason for not being properly fit, as healthy lifestyle with proper
food
is the key to long
life
.
Furthermore
, people nowadays are
to
to a degree exceeding normal or proper limits
too
much busy in their
worklife
always in a rush to make money that causes them a high level of stress and leads to many
health
problems like
diabeties
a polygenic disease characterized by abnormally high glucose levels in the blood; any of several metabolic disorders marked by excessive urination and persistent thirst
diabetes
, plus, it
cause
Suggestion
causes
your physical fitness as people do not have
time
to maintain it and todays routine
life
is at its pathetic situation. In a nutshell,
i
refers to the speaker or writer
I
would like to suggest that people in the era of hassle should try to consume organic and natural
food
. Avoid junk
food
as it is directly related to many of the
health
problems. Try to stay physically fit by doing cardio
exersizes
the activity of exerting your muscles in various ways to keep fit
exercises
exercise
and take out
time
for themselves to stay stress free

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