Many working people get little or no exercise either during the working day or in their free time, and have health problems asa result. Why do many working people not get enough exercise? What can be done about this problem?

It is a true fact that the organizations have increased the workload heavily, wherein people are not getting time to

exercise

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during the working day or in their free time, and

hence

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suffers from a

health

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problem.

This

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essay will examine the considerable factors, which are playing their predominating role to increase the

health

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issues before outlining appropriate measures to cope with. There are some factors involved in not doing

exercise

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.

First

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and foremost, people are addicted to television.

Secondly

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, most of the employees do overtime to get more money, and sometimes they lack to

met

Suggestion

meet

the deadline of their project.

Thirdly

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, the sedentary

lifestyle

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has negatively

impact

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impacted

on the

health

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of the employees.

For instance

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, the article published in The Age revealed that 50% of the population in the US are suffering from obesity.

Hence

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, the consequences of not doing

exercise

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will lead to impacted on their

lifestyle

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and

heatlh

a healthy state of wellbeing free from disease

health

as well. Despite the causes discussed above regarding the

lifestyle

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and reasons

of

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for

not doing the

exercise

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, there are a few readily solutions exist that could be implemented to mitigate the problems.

Initially

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, organizations should take

initiative

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the initiative

not to give extra

work load

work that a person is expected to do in a specified time

workload

to the employees and

intiate

bring into being

initiate

initiated

some

one or some or every or all without specification

any

physical activity,

instead

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. The

goverment

the organization that is the governing authority of a political unit

government

should launch a social and physical awareness about the

health

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, if not followed

then

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a person should be a penalized. Every person must go to

gym

Suggestion

the gym

a gym

, or involve in daily physical activity.

For example

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, the fact could be demonstrated by an

employees

Suggestion

employee

, they should get up from their seat after every 45 minutes for a short walk.

Hence

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, the

lifestyle

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and

health

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can be improved. To summarise, the sedentary

lifestyle

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and the busy schedule are one of the major consequences of

health

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. Working only for 8 hours and spend

rest

Suggestion

the rest

of the day in several activities can be a solution of

this

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problem.