Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

It is often thought that people who are in employment spend less or no

time

on gym or other activities during their days, whether it is their working day or their spare

time

.

However

,

this

can be the cause of medical problems. In the

next

paragraphs, I will discuss the reason and what can be done to prevent it.

First

of all, the main cause can be the busy schedule. The reason for

this

is that a lot of people are having other priorities after finishing work, which need to be done as well. On top of that, most of the duties are permitted to perform, to make the day go well.

For instance

, preparing the dinner for the family and performing the household chores to keep everything tidy and organised. So that's why it is a bit more difficult to manage the

time

and make some spare hours for exercise. One of the main solutions can be to drop down with the working hours. The reason for

this

is that

this

way there will be more free

time

for yourself to spend on your health.

Moreover

,

this

can

also

be effective for the future life.

For example

, going to the fitness will decrease the chance to develop any illnesses,

such

as diabetic and heart problems.

In other words

, it is more significant to look after your diet and lifestyle to avoid

this

situation in the upcoming years. All in all, it is better to drop the employment hours. To conclude, a lot of people don't to that much exercise or do not make

time

for it even when not after the work of in their free

time

, which can have health problems

as a result

. One of the reasons can be that it is hard to make

time

for yourself, because of the huge amount of duties.

Although

, to stay safe from diseases, it is better to decrease the amount of working days.