There are a lot of activities created to train and improve your
as word puzzles, riddles,
games or the more common reading. Everyone in their life has experimented some of these exercises, that usually combine leisure and utility, and for some people it has actually become a hobby or a way to spend their free
Many scientists studied how
exercises can help our mental abilities. It is a well known fact that,
, doing word puzzles and
games can help to keep our
elastic and trained and allow to remember the words and information that were no longer used.
is especially important for older people or people who suffer from dementia, who are more exposed to
loss, because it can help them to maintain their
trained. For these reasons it seems to me that it is important to spend part of our free
to do these exercises, since they can create so many positive outcomes and
represent a source of entertainment.
point of view, there is the importance of leaving some
to keep our
completely clean and rested. It is true that sleeping allows our brain to rest and recharge our body and
with new energy, but during the day it is
necessary to leave space for leisure activities that use passive abilities of our
, like listening to music, watch a movie or go outside for a walk to clean our thoughts. These activities do not require any active ability, like focusing, but it is more like a passive reception of what you are doing or seeing.
, especially after a long day of work where you use a lot your brain qualities, at some point during the day your
is physically incapable to do more mental work if it isn’t allowed to rest.
To sum up, mental exercises are fundamental to keep our
when we get old or we start to have
, it is important to not stress to much our brain and leave it some
to rest by doing simple but leisure activities that do not require much work for our