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Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

#people #exercise #time #health
In today’s
work
 culture, the majority of people do not get sufficient
time
 to do exercise, and
as a result
, these people suffer from
health
 issues. In my opinion,
this
 is largely due to the highly demanding
work
 culture, and it can be solved by maintaining a proper
work
-life balance. In a highly competitive job market, people
work
 over-
time
 to not to lose their job, which makes them busy the entire day, and when they reach their home, they are already exhausted. Owing to
this
, more often
th
en n
conjunction used in comparatives
than
ot, people prefer to spend their after-
work
 hours leisurely after a busy day.
As a result
, they face numerous
health
 problems.
For example
, a recent survey by the newspaper, Times of India concluded that 63 per cent of working professionals spend their evenings watching television with their family or with their friends.
This
 is the main reason why people do not find enough
time
 for exercise. There are several alternatives to make sure that people get enough
time
 to do exercise.
Firstly
, companies can help people by setting strict
work
 hours.
This
 will help people to
get e
Suggestion
get
nough rest, and maintain a good
work
-life balance.
Secondly
, employees should find better methods to complete
work
 on
time
 to improve productivity. It will, thereby, help them save
time
 for other physical activities.
Lastly
, people should understand the importance of one’s
health
 and following a healthy lifestyle by building good dietary habits. To conclude, people, who are employed, often find themselves busy the entire day and do not have sufficient
time
 for doing any physical activities, and
consequently
 have several
health
 issues. It is largely due to over-demanding
work
 culture, and it can be solved by maintaining a good
work
-life balance and following a healthy lifestyle.
Submitted by rittukalayil1986 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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