In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of this problem and what measures could be taken to solve them?

The people of some countries are gaining
weight
,
as a result
health
and
fitness
has been reduced.
This
essay will examine the main causes of gaining
weight
of people and possible solutions to
this
problem. The two main causes of overweight people are poor
health
and time&money. Though people are very much busy in the metropolitan city they do not have enough time to eat in
proper way
Suggestion
a proper way
the proper way
, because of their busy schedule and lack of money to meet their need of food they usually buy the cheapest food through online and did not check their quality and hygiene.
For instance
,
swiggy
move in a curve or arc, usually with the intent of hitting
swing
,
zomato
& Dominos are the popular sites who deliver cheapest food in the lowest time
that is
why
mostly
Suggestion
most
people are dependent on it.
Also
, when people are suffering from some disease, they lose the control of their
weight
on their body.
For example
, disease like thyroid in which human body gains a lot of
weight
even if they eat in very small quantity.
Thus
, busy schedule and poor
health
cause of reduction in
health
and
fitness
level. Some possible solutions to
this
problem are healthy diet and
exercise
. By adapting healthy diet people can maintain their
calories which
Accept comma addition
calories, which
is the main cause of gaining
weight
.
Moreover
, the
next
step in fighting the reduction of
fitness
level is
exercise
Suggestion
exercised
.
This
way, people
will became
Suggestion
will become
more energetic, fresh and they keep their body fit.
For instance
, they can join
gym
Suggestion
a gym
to improve their
fitness
and
health
and yoga is the best self
exercise
to do. It reduces the stress which is
also
a major aspect of gaining
weight
. To conclude, level of
fitness
and
health
has been reduced.
However
, we can significantly clear
this
by
exercise
and healthy diet.

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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