Many working people get little or now wither during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

So here what we will be talking is the scenario that most individuals who are working have bad fitness due to non availability of time and

also

because they lack physical activities which is the main cause of the bad well-being. So here I will be talking about the problem like why it is happening, it is mainly because now a days industry's are very demanding because of the competition in the market as

one

have to be very competent in order to sustain a job and due to that individual has taken a substantial toll on their well-being.

This

is

one

of the main reasons because people lack the time as earlier usually people have especially in the government jobs, but as mentioned the increased competition, and race to prove

one

's worth have a mental effect as well.Let's take an example like most of the IT persons, even though the job is not very physically tiring but it is very mentally tiring, I am very sure about it as I

also

work in IT, so the reason for mentioning

this

is lets say I am free from office quite early, but because it gets so tiring as it occupies lots of mental strength that after reaching home body doesn't feel like working out or doing any exercise which requires any physical strength. And the same thing goes for free time or weekdays,

likewise

most of the people spend their weekend to loose all the mental tiredness that they have carried throughout the week by doing the tasks and they don't work out, because they know after the weekend is over they have to start dealing with job pressure again. So according to me

one

step is to encourage people in the offices to start working out, like building gymnasiums on the office premises, and other sports activities like have some office games, like pool or table tennis. And

also

to carry out some sports competitions in the offices which will motivate people to take part in these activities, which will ultimately prove to be beneficial for the fitness. And

also

try to put banners in front of elevators to promote staircase and

also

a have mandatory Friday where people have to take part in some sports activities.