The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem solved?

People are more health conscious nowadays. In

this

context, gain in body weight leads a common person to

restless physical condition

Suggestion

a restless physical condition

.

This

essay discusses some of the problems of

this issues

Suggestion

this issue

these issues

coupled with some feasible

solution

to curb it. Intake of food habits is the primary cause for

this

problem

. To be clearer, people follow various food habits which eventually lead to obesity.

For example

, having junk food on

daily basis

Suggestion

a daily basis

increases the body weight drastically.

However

, it can be tackled by maintaining a balanced

diet

with some healthy foods including vegetables and fruits.

Hence

, it is needless to say that unbalanced eating routine is the

problem

and a disciplined

diet

plan can be taken as a

solution

. Lack of exercise is the yet another

problem

related to

this

. To be precise, people do not allocate

proper time

Suggestion

the proper time

for any fitness

program due their

Suggestion

program due to their

hectic schedule.

Nevertheless

, allocating certain time on

daily basis

Suggestion

a daily basis

for any sort of physical training is a clear

solution

for addressing

this

issue. To make it clearer, people should have to find at least one hour in day by means of gym, cycling, swimming or walking respective of their own interest.

For example

, early morning jogging or cycling provides an energetic day in which leads to a healthy lifestyle.

Therefore

, anyone can say without any doubt that physical training or exercise is the

solution

for

this

problem

. To conclude, improper eating habits and lack of fitness program are the problems which are probably

dealt

Suggestion

dealing

with

healthy

Suggestion

a healthy diet plan

diet

plan and well maintained physical activities.

Hence I

Accept comma addition

Hence, I

believe that proper

diet

plan and

periodic exercise

Suggestion

periodic exercises

the periodic exercise

provides

Suggestion

provide

a healthy lifestyle to maintain a balanced living culture.