Our health is our life so so many people intend to do some exercises or sport. What extent do you agree with this statement and give your opinion.

For sure, The meaning of

health

has evolved over time. ther

e is

Suggestion

There

always a need to be healthy because an unhealthy

body

will be attacked by many diseases. Allow adding my humble opinion and why are heal

thcare and

Suggestion

health care

activities extremely important; regular

exercise

or activity is essential in maintaining a healthy

body

moreover

, the

exercise

burns calories and helps to build healthy bones and muscles.     On the one hand,

Health

is a state of physical, mental and social well-being and absence of diseases and infirmity.

In addition

to that, it is literally important, and they discuss various ways to improve the

health

of the population;

for example

, The most crucial tip for a healthy

body

is having healthy

food

, eat them at the proper time, attempt to include leafy vegetables or fresh vegetables, milk, fruits, and fish.

Furthermore

, to keep the

body

healthy make sure to eat

food

containing carbohydrates, proteins and to drink more amount of water dailies As I said above at the beginning about

exercise

; pays a vital role in keeping your

body

healthy, regular

exercise

will keep your

body

in good

health

, Doctors advise to

exercise

at least three times a week for 20 minutes.    

On the other hand

, the government should recommend eating five portions of fruit and vegetables per day because most people eat junk

food

, they need information about what foods contain causes More and more people, including young children, are seriously overweight

moreover

, They are at risk of heart disease and diabetes.   Cigarette smoking harms nearly every organ of the

body

causes many diseases

additionally

, reduce the

health

of smokers in general

moreover

, it causes diminished overall

health

, increased

health

care utilization and cost

Accept comma addition

cost, similarly

similarly

causes most cases of lung cancer, as well as the effects of these harmed or damaged our

health

.    In summary, taking efforts toward a healthier lifestyle can help you feel better and lower your

health

care costs,

in other words

, some ways to take charge of your

health

; eat healthy

food

, get enough sleep, keep your weight under control, increase activity and move

furthermore

Quit smoking.