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More people have unhealthy diet and do not do enough exercises. What are reasons for this? How can we encourage people to have a healthier lifestyle?

#people #diet #exercises #lifestyle
It is certainly true that most of people, nowadays, opt for less nutrient
foods
Suggestion
food
 and
sedentery
requiring sitting or little activity
sedentary
lifestyle
. As there are several reasons behind
occurrance
an event that happens
occurrence
 of
such
 a trend, some measures are
also
 available to motivate individual to live a healthier
lifestyle
. One of the primary
reason
Suggestion
reasons
 that encourage people to have unhealthy
food
 is
lack
Suggestion
the lack
 of
time
 to prepare
food
 by themselves.
This
mean
Suggestion
means
 that today people become more
workholics
person with a compulsive need to work
workaholics
 and do not have enough
time
 to cook at home.
Beacuse
Suggestion
Because
 of
this
 they often consumed ready-to-eat foods which are not healthy and high in bad fats.
For example
, in most corporate jobs, work
time
 is from 9 AM to 5 PM that lead the most people to have their lunch from outside sources.
Second
 reasons
is
Suggestion
are
lack
 of awareness. Many individuals
does not known
Suggestion
aren't known
are not known
do not know
don't know
have not known
haven't known
 that
comsumption
the process of taking food into the body through the mouth (as by eating)
consumption
 of unhealthy
food
 and
lack
 of
active
Suggestion
an active lifestyle
lifestyle
 is not only attributed to
obesity but
Accept comma addition
obesity, but
also
 many deadly diseases
such
 as diabetes and hypertension.
Hence
,
lack
 of
time
 and awareness are the two significant reasons behind
this
 trend.
However
, there
are
Suggestion
is
 a range of options that can be taken to encourage people to live
helthier life
Suggestion
healthier lives
healthier life
a healthier life
.
Firstly
, government can take help of
media
Suggestion
the media
 to make people aware about adverse effects of
unhealthy
Suggestion
unhealthy lifestyles
an unhealthy lifestyle
lifestyle
.
In addition
 to
this
,
government
Suggestion
the government
 can motivate residence by opening
more number
Suggestion
a number
number
 of recreational institutes and gyms in the cities.
Secondly
, the family meal should be encouraged.
people
Suggestion
People
 tend to eat better when they are sitting down at a table. There is better control of the serving size. There is more focus on interaction and discussion and not only on the
food
. In conclusion, lake of
time
 and awareness can be primary reasons for
more number
Suggestion
the number
number
most number
 of people living unhealthy
lifestyle
.
However
,
this
 problem can be addressed with some suggested measures.

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  • such as
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  • to illustrate
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