Many people work long hours, leaving very little time for leisure activities. Does this situation have more advantages or more disadvantages?

Having a balanced work life is essential, nowadays most people are having a sedentary lifestyle which leaves no space to do leisure activities.

This

situation has negative effects on people's quality of life and the society will suffer either. On the one hand, working overtime without having proper time for hobbies, causes many serious health issues. Obesity is an obvious growing symptom of sedentary life brought various other health related diseases

such

as diabetes and heart diseases. When people get obsessed, their body metabolism will decreased

therefore

less carbohydrates will burn. The extra amount of carbohydrate is encountered of gaining more weight as well as increasing the chance of diabetes and heart attacks.

Furthermore

, people with less free time face more physical problems.

for

Suggestion

For

example, a person whose job required working hours looking at the computer screen may suffer from eye dehydration and pain in neck, shoulder, back organs. Health suffering issues can relatively affect the efficiency of the individual's profession.

On the other hand

, lacking work-life balance encountered negative effects on society and social bonding. Working overtime puts many pressures on people in order to fulfil the tasks before the deadline or meeting profession demands which increase stress and anxiety on a worker. As a consequence, there would be a less chance to socialise and interact with colleagues, family and friends.

For instance

, a majority of the population in a small town of western India regularly Suffers from depression and stress-related problems due to the law of that town to indulge people in working for 6 days a week and giving a holiday for travelling once in 2 years.Feeling of isolation causes various

further

mental and emotional problems. Job dissatisfaction and losing motivation are major consequences. In conclusion, maintaining proper work-life balance can be a preventive measure due to any

further

physical and mental difficulties, causes more job satisfaction as well as increasing efficiency.