Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise ? what can be done about this problem.?

In order to remain fit

one

must do regular physical activities.

However

, In

this

contemporary world, a plethora of people who work to earn their livelihood hardly do any exercise and later on

alleviate

Suggestion

alleviating

with severe health issues.

Further

,

this

essay will highlight some of the main causes behind it and in the latter half, the optimum solution will be discussed followed by the conclusion. To commence with, it is believed that everything should be done on

time

;

however

, a myriad number of

people specially

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people, especially

people especially

youngsters are

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youngsters, are

involved in rotational jobs due to which they do not have precise

time

to perform their

day

to

day

task on

timely basis

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a timely basis

and

somewhere

at or in or to any place

anywhere

due to their unstable schedule

they

objective case of they

them

further

, become indolent in

doing

the act that results in something coming to be

making

any effort to stay fit and healthy and later on, it becomes detrimental for their body as well. To cite and example, In India,

majority

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the majority

of the youngsters are badly involved in their rotational shift jobs so whenever they get leisure

time

they prefer to relax

instead

of performing any physical activity which requires hard work. In terms of solution, no matter how challenging the

day

will be

one must

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one, must

be sincere and disciplined enough to spare out at least

one

hour per

day

and perform any of the sports activity which is salutary for their health.

For instance

, In The United States of America, several people go through with different kinds of profile which demand a unique schedule to complete the daily job in spite of

this

people

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person

never ever compromise and take a serious care of their lifestyle by

continue

Suggestion

continuing

attending

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to attend

gym

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a gym

the gym

or attending outdoor activities

such

as yoga. In summary,

time

management is

one

of the major

cause

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causes

behind lack of exercise.

However

, appropriate steps should be taken out and it should be remembered that health is wealth.