Nowadays,more people would rather purchase food than cook at home.What are the advantages and disadvantages of this trend? Give ideas about which is better way according to you and why?

It is undeniably true that there has been a remarkable increase in the consumption of junk foods over a home-cooked meal. It has some advantages, one of them is that it is

time

-saving.

However

, the drawback is

that is

not healthy and nutritious due to adding preservatives. In my opinion, home-cooked

food

is beneficial as it is The significant benefit of

this

practice is less

time

-consuming. To elucidate, leading busy in office work many people do not have

time

to buy vegetables from the market and cook meals at home.

Hence

, they often look for junk foods in order to save

time

. A recent article from the Hindustan Times in April 2019 revealed that 75% of a dual working couple residing in Mumbai prefer to consume Ashoka products as it is easy to make by just following simple 2-3 steps mentioned on that product.

This

has resulted in saving

time

and continue their office work. The inevitable drawback to

this

trend is that it is not as healthy and nutritious as a home-cooked meal.

This

is because junk foods manufacturers use chemicals and additives, which helps to preserve

food

for the longest

time

, whereas,

food

made at home can be prepared instantly according to ones’ own taste of salt and species. A recent article by New York Times reported that the majority of employed full-

time

workers opted for processing

food

and

this

has resulted not having enough vitamins and nutrition in their daily health and

also

, weaken their immune system. In my opinion, a home-cooked meal is a better option because it is healthy.

For example

, in Japan, many people prefer to have a home-cooked meal because it is healthy and does not contain any preservatives unlike processed

food

, which results in them that they are fit and fine. In conclusion,

although

packaging

food

is

time

-saving, it has low vitamin and nutritious value. In my opinion, home-cooked meals are the best way to stay healthy and fit.