In some countries the average weight of people is increasing, and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Many people nowadays are overweight and individuals’ healthiness is facing difficulties due to lack of exercises and healthy habits.

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essay will examine some causes and solutions towards these problems. The starting point of poor health these days are a sedentary lifestyle and

food

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full of harmful substances.

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of all, in the technological century society tend to walk less and do desk jobs. Their leisure time more people spent in front of the television. As their parents, young children nailed with their electronic gadgets

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as smartphones, tablets, and video games.

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unhealthy diet is another major problem. Due to overwhelming job many adults rely on fast

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or pre-prepared meals. These foods often contain too much fat, salt and sugar.

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Also they

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Also, they

are cheap to buy and very easy to prepare.

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However

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However, this

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type of meal increases obesity, diabetes, and heart disease. All these factors direct human beings toward obesity and poor health rate.

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However there

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However, there

are some significant solutions to decrease unhealthy lifestyle. It is obvious that government plays a significant role in reducing obesity. Authorities should promote a healthy diet and regular exercises. In fact accessible sport facilities should be built near residential areas.

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would lead to increasing well-built and strong community. Another point to consider is junk

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. Meal packaging must show the

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's nutritional content to warn people before buying them. The government

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should increase costs of the

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which contain lots of unhealthy items. These activities would provide good physical conditions and result more energy and strength young generation. To sum up, the growing number of overweight people is severely issued.

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this

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problem might be solved not only by authorities but

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with each individual behaviour.