In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In some parts of the world the average

weight

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of the people is climbing up and their health and fitness are decreasing. I think there are a lot of factors behind

this

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.

First

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of all, our sedentary job style is one of the reasons for

weight

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increased. Nowadays people tend to do a lot of jobs on the desk for a very long period.

Besides

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, a home-based office is another reason for the increment in

weight

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and decrement of health and fitness level. Another reason is the lack of physical activity. Our busy lifestyle makes us less aware of the importance of physical

exercise

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. Due to a lack of physical

exercise

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, people are becoming more prone to overweight and

unfitness

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unfit

. Food plays a vital role in maintaining our

weight

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and health. In recent times, People are eating lots of junk food. Eating fatty foods and visiting restaurants more frequently are

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responsible for overweight. In my point of view,

last

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but not least, another cause of overweight is no outdoor activities.

From

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For

the

last

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decade, we are observing that youth has a tendency

o

in the direction of

to

play games online. They are not interested to play football or cricket or any games that require physical movement. They tend to play games on a mobile phone or computer. Obsession with the internet is another cause of being overweight and unhealthy. To solve

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problem, I think people need to follow a balanced lifestyle. People should eat a balanced diet and needs to avoid junk food from their menu. Another solution to

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problem is increasing physical

exercise

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.

Also

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, people need to maintain jobs that involve physical activity. And I think we should avoid the habit of playing games on the internet and

computer

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the computer

. We

also

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need to practice to go outside to play outdoor games. In a nutshell, I can say that people need to be more conscious about our lifestyle. We

also

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need to focus on a balanced diet and maintaining physical

exercise

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regularly.