In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In some parts of the world the average

weight

of the people is climbing up and their health and fitness are decreasing. I think there are a lot of factors behind

this

.

First

of all, our sedentary job style is one of the reasons for

weight

increased. Nowadays people tend to do a lot of jobs on the desk for a very long period.

Besides

, a home-based office is another reason for the increment in

weight

and decrement of health and fitness level. Another reason is the lack of physical activity. Our busy lifestyle makes us less aware of the importance of physical

exercise

. Due to a lack of physical

exercise

, people are becoming more prone to overweight and

unfitness

Suggestion

unfit

. Food plays a vital role in maintaining our

weight

and health. In recent times, People are eating lots of junk food. Eating fatty foods and visiting restaurants more frequently are

also

responsible for overweight. In my point of view,

last

but not least, another cause of overweight is no outdoor activities.

From

Suggestion

For

the

last

decade, we are observing that youth has a tendency

o

in the direction of

to

play games online. They are not interested to play football or cricket or any games that require physical movement. They tend to play games on a mobile phone or computer. Obsession with the internet is another cause of being overweight and unhealthy. To solve

this

problem, I think people need to follow a balanced lifestyle. People should eat a balanced diet and needs to avoid junk food from their menu. Another solution to

this

problem is increasing physical

exercise

.

Also

, people need to maintain jobs that involve physical activity. And I think we should avoid the habit of playing games on the internet and

computer

Suggestion

the computer

. We

also

need to practice to go outside to play outdoor games. In a nutshell, I can say that people need to be more conscious about our lifestyle. We

also

need to focus on a balanced diet and maintaining physical

exercise

regularly.