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In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #level #health #fitness #measures
In some parts of the world the average
weight
 of the people is climbing up and their health and fitness are decreasing. I think there are a lot of factors behind
this
.
First
 of all, our sedentary job style is one of the reasons for
weight
 increased. Nowadays people tend to do a lot of jobs on the desk for a very long period.
Besides
, a home-based office is another reason for the increment in
weight
 and decrement of health and fitness level. Another reason is the lack of physical activity. Our busy lifestyle makes us less aware of the importance of physical
exercise
. Due to a lack of physical
exercise
, people are becoming more prone to overweight and
unfitness
Suggestion
unfit
. Food plays a vital role in maintaining our
weight
 and health. In recent times, People are eating lots of junk food. Eating fatty foods and visiting restaurants more frequently are
also
 responsible for overweight. In my point of view,
last
 but not least, another cause of overweight is no outdoor activities.
From
Suggestion
For
 the
last
 decade, we are observing that youth has a tendency
o
in the direction of
to
 play games online. They are not interested to play football or cricket or any games that require physical movement. They tend to play games on a mobile phone or computer. Obsession with the internet is another cause of being overweight and unhealthy. To solve
this
 problem, I think people need to follow a balanced lifestyle. People should eat a balanced diet and needs to avoid junk food from their menu. Another solution to
this
 problem is increasing physical
exercise
.
Also
, people need to maintain jobs that involve physical activity. And I think we should avoid the habit of playing games on the internet and
computer
Suggestion
the computer
. We
also
 need to practice to go outside to play outdoor games. In a nutshell, I can say that people need to be more conscious about our lifestyle. We
also
 need to focus on a balanced diet and maintaining physical
exercise
 regularly.
Submitted by Mohammad Rashid on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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