Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Health
is an essential part of human life and nowadays everyone makes an effort to be healthy. Some people believe that registering in the
fitness
centres plays a vital role to stay healthy compared to choosing the regular routines
such
as being mobile and mounting staircase. I will discuss both the viewpoints and share my opinion in the following text. On the one hand, most of the individuals are enrolling themselves into the
fitness
clubs to stay healthy. Modern gymnasiums not only motivate the people to register, but
also
help them to maintain discipline in their daily exercise routines.
Furthermore
, the facilities provided by these clubs are appealing to the customers.
Additionally
, personal trainers are assigned to all the club members, who help them to choose the correct type of workouts and diet based on the demand of the body.
For example
, registration in the
Fitness
First
centres is exponentially increasing every year as most of the people are getting benefits through various
fitness
programs. On the flip side,
health
benefits of the everyday walkers are apparent. Doctors
also
advise to walk for more than 10,000 steps daily. These regular routines can give only a basic level of
health
benefits, but cannot absolutely replace the appropriate body workouts.
Moreover
, due to busy schedule, people cannot regularize their activities and bound to use alternate ways
such
as cabs and elevators.
Furthermore
, if active walkers and climbers will start going to gym apart from their routines, they can enjoy major
health
benefits.
For instance
, almost 50% of the people are struggling with the various medical conditions even after regularly doing daily chores. In conclusion, whether or not choosing the
fitness
club to maintain healthy life is debatable. In my opinion, gyms are playing a crucial role in the advancement of an individual’s
health
. The main reason for
this
is the regularity, training and the club features. In the future, everyone will use the
fitness
centres and improve their
health
which will increase the average lifespan of a person.
Submitted by Jskwl on

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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