Health experts believe that walking is a good exercise for health. However people are walking less nowadays. Why is this happening ? And give possible solution
Walkings is the easiest way for human of all ages to get rid of health issues. It is a kind of cardio exercise which can reduce the risk of getting heart-related diseases.
However
, now the children, teens, middle-agers and elders tend to walk less, missing the opportunities to do the simplest workout.
Decrease in walking comes from two main reasons: the improvement of transportations and the change in lifestyle. Since the technological revolution, engineers have developed the faster, easier and more confortable
ways of travelling, providing or experiencing physical well-being or relief
comfortable
such
as personal cars, subways and buses. With these inventions, people can go around various places for their everyday activities without walking. Moreover
, our lifestyle has changed much. Unlike the 1900s, now gen-y and gen-z people work mostly in office, with a stationary office job. The life in a city is what gives people more comfort.
These issues can be resolved by changing the way we live everyday life and do more the other kind of exercise. The first
solution is simpler to apply, for example
, if a person, instead
of grabbing a taxi to work, walks with fast pace
from home to the nearest bus stop and take the bus, he can walk for at least 10 minutes a day. Suggestion
the fast pace
a fast pace
However
, some people who can't really make changes to their travel can simply do other exercise instead
. Saturday and Sunday are a suitable time to do some workout, such
as jogging, playing football or going to the gym. This
can replace walking by mean of doing other cardio exercises.
In conclusion, people are walking less because of improved facilities such
as transportation. To be well-being they
should Accept comma addition
well-being, they
integrated
walking into their daily life or Suggestion
integrate
otherwise
simply do other exrcise
on the weekends.the activity of exerting your muscles in various ways to keep fit
exercise
exercises
Submitted by Chayapol Chaoveeraprasit on
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