Health experts believe that walking is a good exercise for health. However people are walking less nowadays. Why is this happening ? And give possible solution

Walkings is the easiest way for human of all ages to get rid of health issues. It is a kind of cardio exercise which can reduce the risk of getting heart-related diseases.

However

, now the children, teens, middle-agers and elders tend to walk less, missing the opportunities to do the simplest workout. Decrease in walking comes from two main reasons: the improvement of transportations and the change in lifestyle. Since the technological revolution, engineers have developed the faster, easier and more

confortable

providing or experiencing physical well-being or relief

comfortable

ways of travelling,

such

as personal cars, subways and buses. With these inventions, people can go around various places for their everyday activities without walking.

Moreover

, our lifestyle has changed much. Unlike the 1900s, now gen-y and gen-z people work mostly in office, with a stationary office job. The life in a city is what gives people more comfort. These issues can be resolved by changing the way we live everyday life and do more the other kind of exercise. The

first

solution is simpler to apply,

for example

, if a person,

instead

of grabbing a taxi to work, walks with

fast pace

Suggestion

the fast pace

a fast pace

from home to the nearest bus stop and take the bus, he can walk for at least 10 minutes a day.

However

, some people who can't really make changes to their travel can simply do other exercise

instead

. Saturday and Sunday are a suitable time to do some workout,

such

as jogging, playing football or going to the gym.

This

can replace walking by mean of doing other cardio exercises. In conclusion, people are walking less because of improved facilities

such

as transportation. To be

well-being they

Accept comma addition

well-being, they

should

integrated

Suggestion

integrate

walking into their daily life or

otherwise

simply do other

exrcise

the activity of exerting your muscles in various ways to keep fit

exercise

exercises

on the weekends.