Many working people get little or no exercise either during the working day

Recently, a survey shows that more than fifty percent of working people do not get

exercise

at all.

This

issue is becoming the cause of

heal

Suggestion

healing

problems,

for example

, overweight and high blood pressure for most working people. In my opinion, the reason behind

this

issue is

lack

Suggestion

the lack

a lack

of awareness of the importance about

exercise

. For working people, it can be very

exhausted

Suggestion

exhausting

from a whole

day

Suggestion

day's

work. When they

finally

come home or during their free time, they just want to relax.

However

, a study shows that lack of

exercise

from sitting down the whole day can lead to more than three hundred percent of chance to get

varies

Suggestion

a variety

variety

of health problems.

On the other hand

,

exercise

seems to make it even harder for working people to get up early in the morning.

However

, scientists show that

exercise

builds up body strength and helps to reduce the feeling of tiredness. In

this

way, it not only helps to

releases

Suggestion

release

the stress from work, but

also

makes it easier to work. There are too many good things we can get from

exercise

. What we can do to make working people

exercise

?

First

, companies need to take the responsibilities to let people know the importance of exercises. Having staffs with good body condition

reduce

Suggestion

reduces

the risk of losing staff. Companies can cooperate with gyms. In

this

way, staffs get discount for gym membership.

Second

, working people need to be self-motivated. They need to know about the benefits they can get from

exercise

. Now we know that

exercise

is not just to make

good body

Suggestion

a good body

shape, it is essential for us to keep healthy. So let us start to

exercise

, from today!