Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

These days people are unable to do physical exertion, neither on working days nor on weekends, creating many health problems. People have a busy schedule, making it impossible for them to

exercise

and the excessive

use

of the gadgets has increased the fitness issues. With the advancement in technology and hectic

work

life people lack

time

for any physical activity. Nowadays, in order to survive, people have to compete with each other professionally, making a busy job schedule.

For instance

, working routine of a person in most of the countries, include 8-9 hours of

work

daily, leading to a limited

time

left for physical exertion.

In addition

, the usage of electronic gadgets is compelling for a lot of people and they spend an ample amount of free

time

using it. By doing so, they not only reduce the

time

for

exercise but

Accept comma addition

exercise, but

also

have a negative impact on health. Despite, busy

work

life and

use

of technological equipment, one can still manage to be physically active, avoiding fitness problems.

Firstly

, people should manage their

work

routine so that they have sufficient

time

for

exercise

.

For example

, a person should include

exercise

in his/her daily routine.

Secondly

, people should deter the

use

of internet devices and should plan

this

time

in doing physical activities.

Furthermore

, limited

use

of these devices can avoid many health problems,

such

as eyesight issues and having constant pain in the neck. To conclude,

although

, it is really difficult to take out

time

for

exercise

,

however

, by smart planning people can avoid

this

problem and can live a healthy life. People should educate each other on

this

issue so that in can benefit future generations.