Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

There are many
health
complications for people who are working all day long resulting from doing little or no physical exercises. People who are working all day long are likely to get
health
complications due to doing no physical exercise.
This
essay will
first
suggest that hectic schedule is the primary reason why working individuals do not get enough exercise and
then
submit educating people concerning
health
hazards of sedentary
behavior
manner of acting or controlling yourself
behaviour
is the best solution curbing the damaging effects of
this
heinous trend. These days individuals lead to busy working days and
as a
result they
Accept comma addition
result, they
are at a risk of numerous
health
concerns like obesity, heart related problems. When they get back
home they
Accept comma addition
home, they
get hardly any time for physical activities as well as stamina for doing physical activities.
Moreover
, due to addiction to television programmes and video games prevent them from doing
also
light physical exercises during their leisure time. Evidence shows that, the highest percentage of employees lead to sedentary
behavior
manner of acting or controlling yourself
behaviour
after working hours, which is accounting for 65 percent. Creating awareness among workers regarding detrimental
health
outcomes is the best remedy to eliminate
this
issue. As most people do not have any knowledge about the risks of being
physical
Suggestion
physically
inactive to their
health
and
well-beings
a contented state of being happy and healthy and prosperous
wellbeing
, they tend not to do short activity breaks throughout the workdays. Short bouts of physical exercises throughout the day may have
mood enhancing effect
Suggestion
a mood enhancing effect
and can enhance immune function. According to recent research, employees who break their sedentary time by doing exercises are less likely to suffer from
harmful effects
Suggestion
the harmful effects
of being inactive. In conclusion, the lack of planning and structure in our lives is likely contributing to the overall reduction of activity levels which lead to countless
health
problems. Encouraging physical activity is the best solution to mitigate
this
problem.
Submitted by Mahbuba Shirinova on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 3 - Prediction or recommendation

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