Some believe that the best way to stay fit is to join a gym or health club while other think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

Practicing sports has been considered by many civilians to be essential for the overall well being.

However

, arguments

such

as which kind of activities are more advantageous to maintain in form is what I am going to discuss below.

Firstly with

Accept comma addition

Firstly, with

, the practice of exercises is crucial to keep a person’s body in a good shape. Thereby, having a routine and a level of determination can change lives.

However

, several human beings argue that there are places that suit them better than other areas do.

For example

, opting to attend privately centres often means that an appointment should be made in advance, and sometimes the booking lots are not available for months, which unfortunately can trigger consumers’ dissatisfaction. A

further

point is that, at the private places the number of machines is huge,

therefore

this

can benefit athletes who have a different purpose to train and gain.

Secondly

, normal people who are only interested to have a normal shape, should do normal activities

such

as going for a run, or using day-today-day circumstances to aid their exercise routines and it should be sufficient to their standards at practicing sports.

In addition

,

this

sort of attitude towards natural environment

also

could generate more benefits

such

as, higher savings, more free time and stress reduction.

Finally

, in conclusion, whether the option to remain health is at personal institutes or at nature areas, it will certainly regard to what each individual desire to reach.

In addition

to that, if getting muscles or weigh is the aim

then

working own your own should not be enough. Whereas, athletes with normal targets should be able to remain fit own their own manner of common places.