Some believe that the best way to stay fit is to join a gym or health club while other think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your opinion.
It is argued that the
health
centre
is the best way to maintain fitness
, while another would say that daily routine activities are enough to stay fit. This
essay agrees that people should join fitness
Suggestion
a fitness centre
the fitness centre
centre
in order to maintain health
. It is because of the modern sedentary lifestyle, and professional trainer can help in a better way to stay fit.
To commence with, it is true that routine physical activities can help people to stay fit. However
, the modern lifestyle has more facilities, which makes easy for people to perform any task. Along with that, nowadays working people do their jobs, mostly at the desk rather than involving oneself to any physical activity. In other words
, most smart technology made people more lazy. For example
, a survey on urban residential demonstrated that 95% of people prefer to use lift rather than stairs, the reason behind this
is everyone wants speedy and smart facilities to complete their task.
On the other hand
, the fitness
centre
has well trained trainer who can help an individual to maintain their fitness
. Furthermore
, the physical exercise is not enough sometimes to stay healthy, but diet plan also
plays an essential role to keep fit. Thus
, gym or health
club can make a proper diet plan by measuring the individual's medical reports. Moreover
, joining a gym in modern world becoming more and more popular, so this
would bring more advantages. For example
, i
read an article on weight loss and that article illustrated that physical exercise is can help to weight loss, but the diet is an essential factor in order to loss weight.
In conclusion, the modern people choose sedentary lifestyle and because of that, daily routine activities are not enough to keep oneself fit. I personally agree that, a gym or refers to the speaker or writer
I
fitness
centre
can make a major change in people's fitness
. Hence
, I think people should encouraged to join health
centre
.Submitted by Raj Patel on
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