Some people think that exercise is the key to health, while others feel that having a balanced diet is more important.Discuss both sides and give your opinion.

Health is wealth. Everyone in

this

world should have a healthy

body

to lead a happy life. Doing

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

for a good healthy is not a new thing, for centuries humans are doing physical activities which made humans to gain more strength. In fact, these physical activities are one of the reasons behind the human evolution. Now a day, we are cooking different cuisines with different ingredients, few of them are not healthy to eat regularly. Due to the busy lifestyle in

this

modern era, it is not easy for everyone to stay fit and healthy. Some people argue we should

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

daily, while others think that taking proper diet is more important. I believe that, both

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

and

food

are important for being healthy and I will explain why in

this

essay with some examples.

Excercise

Suggestion

Exercise

is a tool which is useful to sculpt ourselves. Advantages of exercising daily are not limited and not easy to ignore. The

body

gains a lot of Oxygen when exercising, which increases metabolism of the cells.

This

keeps the

body

to function perfectly. Few people go to gyms to gain muscle mass, these people concentrate on gaining muscle strength. They should take heavy diets that give them sufficient energy. These days, everyone suffering with chronic health issues, just because of lack of proper physical activities. Everyone should do at least 20 to 30 minutes of

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

to stay healthy. Our

food

habits have changed a lot for decades. Today everyone liking to eat junk

food

, especially teenagers. Junk

food

causes a severe damage to health. It increases fat levels in the

body

, which causes severe health problems like obesity, cardiovascular diseases. A lot of reports state that, there is a sky high spike in the number of people suffering with obesity in

last fifteen years

Suggestion

the last fifteen years

. These all are due to the poor diet. Taking a proper

food

is the

first

step to be healthy, but adding exercise to it gives us the best results. Recent studies say that results of

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

are 80 percent depends on proper diet and 20 percent depend on regular

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

.

This

concludes, we should take care of

food

and do some exercises to stay fit and healthy.