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Some people think that exercise is the key to health, while others feel that having a balanced diet is more important.Discuss both sides and give your opinion.

#people #exercise #health #diet
Health is wealth. Everyone in
this
 world should have a healthy
body
 to lead a happy life. Doing
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
 for a good healthy is not a new thing, for centuries humans are doing physical activities which made humans to gain more strength. In fact, these physical activities are one of the reasons behind the human evolution. Now a day, we are cooking different cuisines with different ingredients, few of them are not healthy to eat regularly. Due to the busy lifestyle in
this
 modern era, it is not easy for everyone to stay fit and healthy. Some people argue we should
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
 daily, while others think that taking proper diet is more important. I believe that, both
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
 and
food
 are important for being healthy and I will explain why in
this
 essay with some examples.
Excercise
Suggestion
Exercise
 is a tool which is useful to sculpt ourselves. Advantages of exercising daily are not limited and not easy to ignore. The
body
 gains a lot of Oxygen when exercising, which increases metabolism of the cells.
This
 keeps the
body
 to function perfectly. Few people go to gyms to gain muscle mass, these people concentrate on gaining muscle strength. They should take heavy diets that give them sufficient energy. These days, everyone suffering with chronic health issues, just because of lack of proper physical activities. Everyone should do at least 20 to 30 minutes of
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
 to stay healthy. Our
food
 habits have changed a lot for decades. Today everyone liking to eat junk
food
, especially teenagers. Junk
food
 causes a severe damage to health. It increases fat levels in the
body
, which causes severe health problems like obesity, cardiovascular diseases. A lot of reports state that, there is a sky high spike in the number of people suffering with obesity in
last fifteen years
Suggestion
the last fifteen years
. These all are due to the poor diet. Taking a proper
food
 is the
first
 step to be healthy, but adding exercise to it gives us the best results. Recent studies say that results of
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
 are 80 percent depends on proper diet and 20 percent depend on regular
excercise
the activity of exerting your muscles in various ways to keep fit
exercise
.
This
 concludes, we should take care of
food
 and do some exercises to stay fit and healthy.
Submitted by dheerajsudarsanam on

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Fully explain your ideas

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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