Some people say that in the modern world it is very difficult for people to have a healthy lifestyle. Others, however, say that it is easy for people to be healthy and fit if they want to be. Discuss both these views and give your opinion.

Being healthy is a matter of option.

This

notion turns to be difficult for some modern-day people. Yet, the opponents argue that it is easy to maintain health if people are willing to do so. It is suggested that people should start to change their lifestyles by finding the most enjoyable steps so as to feel ease and relax. Apparently in

this

contemporary era, having a healthy lifestyle is easier said than done.

This

trend is likely to be caused mainly by a change in the dietary habit of most people. Take United State as the example, since the ever-growing of the fast food restaurants,

such

food has long been a staple of Americans' diets. A 2013 survey held by

statista

a statistician

statists

statute

.

com

a rotating disk shaped to convert circular into linear motion

Cam

Con

Com

revealed that there were at least 232,616 fast food establishments in

U

Suggestion

the U

.S. Dr. Travis Stork, an American physician, says that two out of three Americans are overweight and have a difficulty to stop their sedentary lifestyles due to the widespread of these restaurants.

Therefore

,

virtually

Suggestion

virtual

people claim it is terribly difficult to live healthily in

this

developed

era

a particular geographical region of indefinite boundary (usually serving some special purpose or distinguished by its people or culture or geography)

area

. Apart from the previous discussion, others believe that being healthy starts from themselves. If people have a strong commitment and motivation to stay healthy,

then

everything will seem

easy

Suggestion

easier

. Recently, Jillian Michaels, a retired fitness expert and wellness coach,

has just finished

Suggestion

had just finished

have just finished

publishing her book about five simple steps to be healthy. She cited in her book that living healthily is easy and do not require an extra effort to do so, since they only have to make up their mind and set some attainable goals for short and long term. After that, they can just start to work out and willing to do it continuously.

Hence

, it is proven that being healthy is easy to achieve. The aforementioned evidence shows that

although

living healthily in the advanced era is not at all easy for some people, others think

conversely

. As it comes from ourselves, people should have a great motivation and a willingness to maintain it.

Moreover

, they need to find a healthy lifestyle in their own versions in order to enjoy its process. It is imperative that staying healthy is another way to be happy,

therefore

it is better to start as early as possible.