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Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

#people #difficulty #diet
A healthy
diet
 is necessary for having a healthy and prolonged life. In order to live a life without any problems, one should maintain a healthy lifestyle with a proper
diet
 and routine. But maintaining a healthy
diet
 for longer periods has its own difficulties. It can be seen that people have trouble maintaining a healthy
diet
 because of multiple reasons. One of the main reasons is lack of consistency. It is easy to get motivated by your friends or family to switch to a healthy
diet
, but maintaining the same for a longer period of time gets exhausting after a while. Eating similar
food
 every day, which has little or no taste might get boring after a while. Another reason why people might not feel like continuing their
diet
 is because of irregular cravings. Lack of determination leads to people giving in to their cravings by switching to junk
food
 which has little to none nutritional value.
This
 type of
food
 is very
unhygenic
 in nature and harmful to our body in various ways.
This
 can be solved by making adjustments to your eating habits by making all your meals healthy and tasty at the same time. Healthy alternatives for all kinds of
food
 are present. One needs to behave smartly and replace the high calorie density foods with healthier alternatives while maintaining the nutritional value of the meal.
This
 can be done by adding more protein rich
food
 in your meal while keeping track of other micronutrients. A
diet
 is considered healthy when it has all the nutrients and minerals in appropriate portions.
Therefore
, in order to have a healthy lifestyle, one has to make changes to their regular eating habits by adding healthier alternatives to their
diet
.
Submitted by Wasim on

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
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    • Sentence 3 - Prediction or recommendation

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