Many people get little or no exercise during the working day or in their free time, and develop health problems as a result. Why do many people do not get enough time to exercise? What can be done about this problem?

Now a day, people are too busy in their industry.They do not find hour to do some activities that
helps
Suggestion
help
them to be healthy.
however
Suggestion
However
,
Accept space
,
this
because they have been overloaded with task all the
generation
Suggestion
generations
.In my opinion, there are several ways to become stay healthy by doing some yoga and
also
maintain a nutritious diet.
first
preceding all others in time or space or degree
First
of all, exercises is the key to health, and mind as well.
for
Suggestion
For
example, a person who stuck in his industry and not
oftenly
find
some
one or some or every or all without specification
any
moment to do daily exercise.
thus
Suggestion
Thus
he should do some easy and take few mentions to make feel fresh and more energetic.
such
Suggestion
Such
as, ten mentions of meditation, or some morning yoga asanas, that not only improve their physical state but mentally
also
.In
this
method they enhance true efficiency to do effort and become more productive, concentrated, and highly active in all the aspects of life.
secondly
Suggestion
Secondly
, there is well said that "health is the wealth". A person who is healthy, they feel more satisfied than those who not. It is considered to be that diet plays the very essential role in each and every individual's life.
although
Suggestion
Although
eating healthy is more important and another most effective way to be fit. The need of essential nutritions, proteins, and other important vitamins of the body is
compelling
Suggestion
compelled
by eating fresh and green vegetables and healthy dishes, that ultimately boost their immune system and get rid of and disease. To conclude, people who do not find
point
Suggestion
a point
for exercise they can make sure about their diet and add some healthy food in it. On weekends they can
also
do some yoga and stay away from fast foods and unhealthy foods.
Submitted by Simrat Kaur Khalsa on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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