Many people get little or no exercise during the working day or in their free time, and develop health problems as a result. Why do many people do not get enough time to exercise? What can be done about this problem?

Now a day, people are too busy in their industry.They do not find hour to do some activities that

helps

Suggestion

help

them to be healthy.

however

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However

,

Accept space

,

this

because they have been overloaded with task all the

generation

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generations

.In my opinion, there are several ways to become stay healthy by doing some yoga and

also

maintain a nutritious diet.

first

preceding all others in time or space or degree

First

of all, exercises is the key to health, and mind as well.

for

Suggestion

For

example, a person who stuck in his industry and not

oftenly

find

some

one or some or every or all without specification

any

moment to do daily exercise.

thus

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Thus

he should do some easy and take few mentions to make feel fresh and more energetic.

such

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Such

as, ten mentions of meditation, or some morning yoga asanas, that not only improve their physical state but mentally

also

.In

this

method they enhance true efficiency to do effort and become more productive, concentrated, and highly active in all the aspects of life.

secondly

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Secondly

, there is well said that "health is the wealth". A person who is healthy, they feel more satisfied than those who not. It is considered to be that diet plays the very essential role in each and every individual's life.

although

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Although

eating healthy is more important and another most effective way to be fit. The need of essential nutritions, proteins, and other important vitamins of the body is

compelling

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compelled

by eating fresh and green vegetables and healthy dishes, that ultimately boost their immune system and get rid of and disease. To conclude, people who do not find

point

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a point

for exercise they can make sure about their diet and add some healthy food in it. On weekends they can

also

do some yoga and stay away from fast foods and unhealthy foods.