The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

These bar charts illustrate the average proportions of three types of nutrients in typical meals which may be harmful to

the

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health if eaten too much. The three types of nutrients are

sodium

, saturated fat and added

sugar

. The situations are

following

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the following

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. The first bar graph shows the average percentages of the

consumption

of

sodium

in the USA.

Dinner

contains the biggest proportion of

the

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sodium

consumption

by

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43%. Breakfast and snacks hold the same percentage of

sodium

consumed, with each of which are adding up to 14%. And when having lunch, 29% of

sodium

consumed

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is consumed

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. The

second

chart demonstrates the percentages of saturated fat in typical meals.

Similarly

,

dinner

contains the highest proportion of saturated fat consumed (37%). Lunch contributes to a

consumption

of 26% saturated fat, followed by snacks with 21% and breakfast with 16%. The

last

chart shows the figure

of

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for

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added

sugar

. Snacks overtake the biggest proportion

from

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of

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dinner

at 42%

in

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of

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the

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added

sugar

consumption

.

Dinner

contains about 23% of the added

sugar

consumed

while

breakfast includes 16% and lunch contains 19%. In conclusion, the bar chart shows that every typical meal consumed in the USA contains a percentage of at least 14% of nutrients that can be unhealthy

it

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if

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eaten

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ate

has eaten

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too much.