Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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Nowadays, many employees are not able to get sufficient physical activities, not only during working hours, but
also
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in their spare time, which can lead to
health
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-related complications.
This
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essay will discuss a reason that can prevent people from exercising and recommend a viable solution to that. One of the main reasons that stops people from doing
exercise
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is working longer hours. To elaborate, people often stay at
work
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until late at night to achieve a more prosperous life and get a promotion in their job.
As a result
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, the employees can hardly find a suitable time to devote to
exercise
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, which makes them vulnerable to
health
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issues in the future.
For example
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, the people who
work
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in restaurants may hardly find adequate time to do
exercise
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because they often
work
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until midnight.
Thus
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,
This
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can bring about serious
health
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problems that some of them might be permanent.
However
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, there could be a solution to tackle
this
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problem with the help of employers who are responsible for the physical and mental well-being of their employees.
Therefore
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, employers should make it compulsory for working people to take several breaks during their
work
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hours to at least take a walk.
In addition
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, they can provide enough facilities at
work
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to help them
exercise
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during the breaks.
For instance
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, Google has established several great facilities within its premises for its workers, which includes a wide variety of sports
such
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as Swimming Pool and Gym. Overall, people can potentially benefit from exercising while they are at
work
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to minimize the risk of several
health
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problems In conclusion, working people might suffer from
health
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issues if they are not able to get enough
exercise
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. The most important reason for
this
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is overtime working.
Nevertheless
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, people can overcome
this
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issue with the aid of their employers to access enough facilities to do physical activities during
work
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hours.
Submitted by aminh gh on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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