Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Nowadays, many employees are not able to get sufficient physical activities, not only during working hours, but
also
in their spare time, which can lead to
health
-related complications.
This
essay will discuss a reason that can prevent people from exercising and recommend a viable solution to that. One of the main reasons that stops people from doing
exercise
is working longer hours. To elaborate, people often stay at
work
until late at night to achieve a more prosperous life and get a promotion in their job.
As a result
, the employees can hardly find a suitable time to devote to
exercise
, which makes them vulnerable to
health
issues in the future.
For example
, the people who
work
in restaurants may hardly find adequate time to do
exercise
because they often
work
until midnight.
Thus
,
This
can bring about serious
health
problems that some of them might be permanent.
However
, there could be a solution to tackle
this
problem with the help of employers who are responsible for the physical and mental well-being of their employees.
Therefore
, employers should make it compulsory for working people to take several breaks during their
work
hours to at least take a walk.
In addition
, they can provide enough facilities at
work
to help them
exercise
during the breaks.
For instance
, Google has established several great facilities within its premises for its workers, which includes a wide variety of sports
such
as Swimming Pool and Gym. Overall, people can potentially benefit from exercising while they are at
work
to minimize the risk of several
health
problems In conclusion, working people might suffer from
health
issues if they are not able to get enough
exercise
. The most important reason for
this
is overtime working.
Nevertheless
, people can overcome
this
issue with the aid of their employers to access enough facilities to do physical activities during
work
hours.
Submitted by aminh gh on

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