Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

#people #difficulties #lack

People lead an extremely industrious life nowadays and do not realise the importance of sound sleep. Healing and repairing of any internal wear and tear takes place when one rests. Nowadays, several folks express that they do not get sufficient sleep.

This

essay will examine its consequences and will

also

suggest some remedies for the same. To commence with, excessive intake of caffeine or alcohol, taking sleep for granted by using gadgets, prolonged work shifts, stress and several other factors cause sleep deprivation that gives rise to numerous health issues. Science links poor slumber with myriad ailments.

Firstly

, it causes a lack of both long and short-term memory and detrimentally affects one’s concentration and ability to think.

Secondly

, it makes people moody, short-tempered and sometimes anxious.

Thirdly

, lack of sleep

also

weakens the immune system and makes one more prone to catching infections like flu or a common cold.

Moreover

, it

also

weakens sex drive, causes hypertension and increases the risks of cardiac and renal failure.

Last

but not the least, the insomniac tend to put on more weight as they overeat.

However

this

problem can be dealt with by taking some discreet measures.

First

of all, masses should make sleep a priority and keep a regular schedule to get a 7-9 hour sleep time.

Moreover

, they can try to make up for a bad night’s sleep by taking a short nap in the noon.

In addition

, relaxing activities like reading, a warm shower before bedtime, stretching exercises and meditation can

also

improve the quality of snooze.

Lastly

, individuals must turn off all electronics before going to bed to avoid any temptations or disturbance. To epitomise, dozing indeed plays an indispensable role in assuring the overall well-being of mortals as it charges up our batteries for the

day to perform everyday tasks with vigour and presence of mind. It’s well said by someone that “A night without dreams and sleep is like a cupcake without frosting”.

Submitted by ougacheourdia890 on Wed Aug 26 2020

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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12Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

327 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

Include an introduction and conclusion

Essentional vocabulary list for IELTS Writing 7+

Some people say that the only reason for learning a foreign language is in order to travel to or work in a foreign country. others say that these are not the only reasons why someone should learn a foreign language

In many countries, people are now living longer than ever before.Some people say anageing population creates problemsfor governments.Other people think there are benefits if society has more elderly people. To what extent do the advantages of having an ageing population outweigh the disadvantages?

You have received an important document that needs to be translated. Write a letter to your friend and ask him/her to translate this important document for you. In your letter, explain - •why it is important for you •how fast you need it back •why you need his/her expertise

1.Many manufactured food and drink products contain high levels of sugar, which causes many health problems. Sugary products should be made more expensive to encourage people to consume less sugar. Do you agree or disagree?

Nowadays, most countries can improve the standard of living through economic development, but some social values are lost as a result. Do you think the advantages of this phenomenon outweigh the disadvantages?