Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?

People lead an extremely industrious life nowadays and do not realise the importance of sound sleep. Healing and repairing of any internal wear and tear takes place when one rests. Nowadays, several folks express that they do not get sufficient sleep.
essay will examine its consequences and will
suggest some remedies for the same. To commence with, excessive intake of caffeine or alcohol, taking sleep for granted by using gadgets, prolonged work shifts, stress and several other factors cause sleep deprivation that gives rise to numerous health issues. Science links poor slumber with myriad ailments.
, it causes a lack of both long and short-term memory and detrimentally affects one’s concentration and ability to think.
, it makes people moody, short-tempered and sometimes anxious.
, lack of sleep
weakens the immune system and makes one more prone to catching infections like flu or a common cold.
, it
weakens sex drive, causes hypertension and increases the risks of cardiac and renal failure.
but not the least, the insomniac tend to put on more weight as they overeat.
problem can be dealt with by taking some discreet measures.
of all, masses should make sleep a priority and keep a regular schedule to get a 7-9 hour sleep time.
, they can try to make up for a bad night’s sleep by taking a short nap in the noon.
In addition
, relaxing activities like reading, a warm shower before bedtime, stretching exercises and meditation can
improve the quality of snooze.
, individuals must turn off all electronics before going to bed to avoid any temptations or disturbance. To epitomise, dozing indeed plays an indispensable role in assuring the overall well-being of mortals as it charges up our batteries for the
day to perform everyday tasks with vigour and presence of mind. It’s well said by someone that “A night without dreams and sleep is like a cupcake without frosting”.
Submitted by ougacheourdia890 on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation


To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: