nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Sleeping is very important for our body.

However

, many people are complaining that they find difficulties to get plenty break. We should really pay attention to the number of hours slept, because for a long period it can cause many problems for our healthiness, in

this

essay

refers to the speaker or writer

will examine its consequences and suggest some remedies for the same.

To begin

, the lack of sleeping could affect our health.

This

is simply because our body cannot function well without taking enough relaxation, which is essential to rejuvenate energy.

For instance

a person after 24

hour

Suggestion

hours

without asleep starts to show anxiety, stress and moody character followed by lack of focusing

also

inability to think, later it will turn to lack short and long term memory with

other

any of various alternatives; some other

another

weakness as cardiovascular attacks, eyes hurts, weak immunity. For that specialist recommend to sleep at least 7 hours for adults,

otherwise

, we certainly put our life in danger. According to the importance of snooze, masses should make it priority and take a regular schedule to get from 7

until

Suggestion

9 hours doze

expresses position, direction or location, or point in time

night. If not possible, a nap from 15 to 30 minutes can really help, companies can allow it at work to boost the productivity of employees.

Moreover

, relaxing activities like warm shower, reading, meditation at

time

Suggestion

the time

a time

times

-bed is effective for improving seeping quality.

Furthermore

, it’s imperative to turn off all electronics and keep away phones before sleeping to avoid any disturbing. To conclude, sleep shortage can cause many troubles that our body cannot support for a long period, so that relaxing is essential for our

wellbeing

Suggestion

well being

. Especially in our busy life, we actually need

take

Suggestion

to take

care of ourselves to stay in shape. For that I think that we should find a middle ground to get maximum of catnap.

Submitted by ougacheourdia890 on Wed Aug 26 2020

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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8Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
8Grammar mistakes
 

4 paragraphs

297 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Essentional vocabulary list for IELTS Writing 7+

More and more people are using computers and electric devices to access information, so there is no need for printed books, magazines and newspaper. To what extent do you agree or disagree

'It is often argued that children must be protected from unsuitable material on TV and the Internet by government censorship. Others say that this is the parents' responsibility to control what their children do and watch. To what extent do you think that this is true?

In the future, people may no longer be able to pay things in shops using cash. All payments may have to be made by card or using phone. Do you think this will happen one day? Why do you think some people might not be happy to give up using cash?

All the people in a company should be treated equally and provided with the same numbers of vacations in a year.To what extent do you agree or disagree?