nowadays many people complain that they have difficulties getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?
Sleeping is very important for our body.
However
, many people are complaining that they find difficulties to get plenty break. We should really pay attention to the number of hours slept, because for a long period it can cause many problems for our healthiness, in this
essay i
will examine its consequences and suggest some remedies for the same.
refers to the speaker or writer
I
To begin
, the lack of sleeping could affect our health. This
is simply because our body cannot function well without taking enough relaxation, which is essential to rejuvenate energy. For instance
a person after 24 hour
without asleep starts to show anxiety, stress and moody character followed by lack of focusing Suggestion
hours
also
inability to think, later it will turn to lack short and long term memory with other
weakness as cardiovascular attacks, eyes hurts, weak immunity. For that specialist recommend to sleep at least 7 hours for adults, any of various alternatives; some other
another
otherwise
, we certainly put our life in danger.
According to the importance of snooze, masses should make it priority and take a regular schedule to get from 7 until
9 hours doze Suggestion
to
a
night. If not possible, a nap from 15 to 30 minutes can really help, companies can allow it at work to boost the productivity of employees. expresses position, direction or location, or point in time
at
Moreover
, relaxing activities like warm shower, reading, meditation at time
-bed is effective for improving seeping quality. Suggestion
the time
a time
times
Furthermore
, it’s imperative to turn off all electronics and keep away phones before sleeping to avoid any disturbing.
To conclude, sleep shortage can cause many troubles that our body cannot support for a long period, so that relaxing is essential for our wellbeing
. Especially in our busy life, we actually need Suggestion
well being
take
care of ourselves to stay in shape. For that I think that we should find a middle ground to get maximum of catnap.Suggestion
to take
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...